Training Log: djalkiri
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:19:22 | 5.09 | (15:36) | 8.19 | (9:42) | 131 | |||||
| Walking | 1 | 47:44 | 1.99 | (23:57) | 3.21 | (14:53) | 17 | |||||
| Total | 1 | 2:07:06 | 7.08 | (17:57) | 11.39 | (11:09) | 148 | |||||
| [1-5] | 1 | 2:07:00 | ||||||||||
| « |
| ||||||||||
| |||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Apr 21 #
Event: Long Island Classic NRE
10 AM
Walking 47:44 1.99 mi (23:57 / mi) +17m 23:20 / mi
ahr:105 max:124
Running 1:19:22 5.09 mi (15:36 / mi) +131m 14:27 / mi
ahr:123 max:148
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Mar 24 | | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 21 | | ||||||||||
| Mar 24 | |||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | |||||||||||
| Mar 3 | |
all weeks | months | years | as calendar