Training Log: Frozen Fries
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Running | 3 | 2:30:28 | 12.6 | (11:56) | 20.28 | (7:25) | ||||||
| treadmill | 2 | 1:47:30 | 9.8 | (10:58) | 15.77 | (6:49) | ||||||
| Biking | 10 | 1:45:30 | 18.0 | (5:52) | 28.97 | (3:39) | ||||||
| Total | 15 | 6:03:28 | 40.4 | (9:00) | 65.02 | (5:35) | ||||||
| averages - weight:166.8lbs | ||||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Wednesday Apr 24 #
Biking 10:00 [3] 1.8 mi (5:33 / mi)
Biking 11:00 [3] 1.8 mi (6:07 / mi)
Tuesday Apr 23 #
Biking 10:00 [3] 1.8 mi (5:33 / mi)
Biking 11:00 [3] 1.8 mi (6:07 / mi)
treadmill 45:30 [3] 4.5 mi (10:07 / mi)
Monday Apr 22 #
Biking 10:30 [3] 1.8 mi (5:50 / mi)
Biking 11:00 [3] 1.8 mi (6:07 / mi)
Running 36:27 [3] 2.66 mi (13:42 / mi)
Sunday Apr 21 #
Running 1:01:08 [3] 4.64 mi (13:11 / mi)
shoes: Hoka Bondi 8
Saturday Apr 20 #
Biking 10:00 [3] 1.8 mi (5:33 / mi)
Biking 11:00 [3] 1.8 mi (6:07 / mi)
treadmill 1:02:00 [3] 5.3 mi (11:42 / mi)
shoes: Hoka Bondi 8
Friday Apr 19 #
Biking 10:00 [3] 1.8 mi (5:33 / mi)
Biking 11:00 [3] 1.8 mi (6:07 / mi)
Running 52:53 [3] 5.3 mi (9:59 / mi)
weight:166.8lbs shoes: Hoka Bondi 8
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Apr 28 | | |||||||||||||
| Apr 21 | | |||||||||||||
| Apr 14 | | |||||||||||||
| Apr 7 | | |||||||||||||
| Mar 31 | |
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