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Attackpoint AR - performance and training tools for adventure athletes

Training Log: renni

In the last 7 days:

activity # timemileskm+m
  bike (road)1 3:01:27 51.69(17.1/h) 83.18(27.5/h) 771
  bike (indoor)1 1:09:29 15.99(13.8/h) 25.74(22.2/h) 556
  running2 56:10 3.91(14:22) 6.29(8:56) 143
  Total4 5:07:06 71.59(4:17) 115.21(2:40) 1470
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Thursday Apr 18 #

6 PM

bike (indoor) 1:09:29 intensity: (32:27 @1) + (34:55 @2) + (2:07 @3) 25.74 km (22.2 kph) +556m
ahr:120 max:154 shoes: Cannondale

Tuesday Apr 16 #

7 PM

running 33:31 intensity: (5:25 @1) + (28:06 @2) 3.71 km (9:01 / km) +83m 8:07 / km
ahr:122 max:135 shoes: Asics Kayano red

Recovery

Sunday Apr 14 #

3 PM

running 22:39 intensity: (3:44 @1) + (18:54 @2) + (1 @3) 2.58 km (8:48 / km) +60m 7:53 / km
ahr:124 max:136 shoes: Asics Kayano red

Saturday Apr 13 #

10 AM

bike (road) 3:01:27 intensity: (1:00:00 @1) + (1:00:00 @2) + (50:00 @3) + (11:27 @4) 83.18 km (27.5 kph) +771m
shoes: Cannondale

Girona and back

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Recent Weeks:

Week
Ending		Training hours by intensity
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25
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training hours by activity
0123456789101112131415161718192021222324
25
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training kilometers by activity
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580
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

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