Training Log: anne58
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| fietsen | 3 | 4:11:00 | 45.67 | (5:30) | 73.5 | (3:25) | ||||||
| kayakken | 1 | 2:00:00 | 6.84 | (17:33) | 11.0 | (10:55) | ||||||
| fitness | 6 | 1:30:00 | ||||||||||
| duurloop | 2 | 1:25:00 | 6.65 | (12:47) | 10.7 | (7:57) | ||||||
| OL wedstrijd | 1 | 55:23 | 3.03 | (18:18) | 4.87 | (11:22) | ||||||
| Total | 6 | 10:01:23 | 62.18 | 100.07 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||
Tuesday Apr 23 #
fitness 15:00 [1]
NIB
duurloop 45:00 [3] 5.7 km (7:54 / km)
shoes: kalenji
Panbos
Monday Apr 22 #
fietsen 1:00:00 [1] 17.5 km (3:26 / km)
shoes: cube nature pro
utrecht
fitness 15:00 [1]
NIB
Sunday Apr 21 #
OL wedstrijd race 25:01 [3] 2.55 km (9:49 / km)
shoes: atrix
VK sprint Houthalen
OL wedstrijd race 30:22 [3] 2.32 km (13:05 / km)
shoes: atrix
Houthalen sprint
fitness 15:00 [3]
NIB
Saturday Apr 20 #
fitness 15:00 [1]
NIB
fietsen 2:20:00 [1] 40.0 km (3:30 / km)
shoes: giant pendix
toeristisch naar Woerden en terug
Friday Apr 19 #
duurloop 40:00 [1] 5.0 km (8:00 / km)
shoes: aldi grijs
utrecht
fitness 15:00 [1]
NIB
Thursday Apr 18 #
fitness 15:00 [1]
NIB
fietsen 51:00 [1] 16.0 km (3:11 / km)
shoes: cube nature pro
utrecht
kayakken 2:00:00 [3] 11.0 km (10:55 / km)
shoes: point 65 XP
rondje Petrusplaat Biesbosch
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Apr 27 | | ||||||||||||||||
| Apr 20 | | ||||||||||||||||
| Apr 13 | | ||||||||||||||||
| Apr 6 | | ||||||||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Apr 27 | | ||||||||||||||||
| Apr 20 | | ||||||||||||||||
| Apr 13 | | ||||||||||||||||
| Apr 6 | | ||||||||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| Apr 27 | | |||||||||||||||||
| Apr 20 | | |||||||||||||||||
| Apr 13 | | |||||||||||||||||
| Apr 6 | | |||||||||||||||||
| Mar 30 | |
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