In the last 7 days:
| activity | # | time | miles | km | +ft | | | |
| Running | 2 | 1:09:19 | 9.06 | (7:39) | 14.58 | (4:45) | 551 | | | | |
| Tread Bootcamp | 1 | 45:00 | | | | | | | | | |
| Biking | 1 | 30:00 | 8.6 | (17.2/h) | 13.84 | (27.7/h) | | | | | |
| Stretching | 1 | 5:00 | | | | | | | | | |
| Total | 4 | 2:29:19 | 17.66 | | 28.42 | | 551 | | | | |
| [1-5] | 4 | 2:28:46 | | | | | | | | | |
7 AM
Running 29:19 4.01 mi (7:19 / mi) +360ft 6:44 / mi
ahr:159 max:180 shoes: NB SuperComp
Biking 30:00 [3] 8.6 mi (17.2 mph)
Tread Bootcamp 45:00 [3]
shoes: Brooks neon upstairs
Running 30:00 [3] 4.1 mi (7:19 / mi) +116ft 7:08 / mi
shoes: Brooks neon upstairs
Running 10:00 [3] 0.95 mi (10:32 / mi) +75ft 9:48 / mi
shoes: Brooks neon upstairs
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