In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 4 | 2:41:00 | 20.87 | (7:43) | 33.6 | (4:48) | 167 | | | | |
| Orientering | 2 | 1:37:32 | 9.82 | (9:56) | 15.81 | (6:10) | 192 | | | | |
| Total | 5 | 4:18:32 | 30.7 | (8:25) | 49.4 | (5:14) | 359 | | | | |
5 PM
Running 46:54 8.68 km (5:24 / km) +32m 5:18 / km
ahr:115 max:131
6 PM
Running 1:07:46 15.59 km (4:21 / km) +101m 4:13 / km
ahr:132 max:148
12 PM
Orientering 58:33 9.52 km (6:09 / km) +133m 5:45 / km
ahr:156 max:175 shoes: Icebug Spirit OLX 8 II
Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Icebug Spirit OLX 8 II
11 AM
Orientering 38:59 6.29 km (6:12 / km) +59m 5:55 / km
ahr:160 max:185
5 PM
Running 36:20 7.33 km (4:57 / km) +34m 4:51 / km
ahr:126 max:148 shoes: Saucony Peregrine 12
Kort kvÀllsjogg
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