Training Log: hillrepeats
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Strength | 4 | 3:01:00 | ||||||||||
| Walk | 2 | 2:59:00 | 11.37 | (15:45) | 18.3 | (9:47) | 204 | |||||
| Total | 4 | 6:00:00 | 11.37 | 18.3 | 204 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||
Monday Apr 22 #
Strength 43:00 [3]
Unilateral Glute work with modified movements due back issues.
Walk 1:30:00 [3] 9.2 km (9:47 / km) +108m 9:14 / km
Sandy Beach
Sunday Apr 21 #
Strength 42:00 [3]
Upper Body
Walk 1:29:00 [3] 9.1 km (9:47 / km) +96m 9:17 / km
Walk to Crescent Heights
Saturday Apr 20 #
Strength 41:00 [3]
Legs, killer workout. But my back felt almost fine.
Friday Apr 19 #
Strength 55:00 [3]
Back from Victoria! Shoulders, triceps, abs
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 27 | | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | | |||||||||||
| Apr 6 | | |||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 27 | | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | | |||||||||||
| Apr 6 | | |||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
all weeks | months | years | as calendar