Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: olsoran

In the last 7 days:

activity # timemileskm+m
  Walk7 15:32:48 24.79(37:38) 39.89(23:23) 2845
  Total7 15:32:48 24.79(37:38) 39.89(23:23) 2845
«
5:40
0:00
ThFrSaSuMoTuWe

Tuesday Apr 23 #

7 AM

Walk 1:16:16 [3] 3.44 km (22:12 / km) +251m 16:15 / km
ahr:108 max:171

Ghoratabela to Chyamki.
A few monkeys on the way up; mules, yaks, horses, too. Choughs overhead. More varied landscape with one steep stepped climb. Stopped at the Peaceful cafe and bakery at Chyanki.Two massive cinnamon buns between the four of us, to go with Masala tea. Staffed by a dumb Tibetan girl and her parents. Super friendly.

Stopped garmin by mistake. Bit chillier today but still maybe 14 in the sun. Now up to 3200m or so. Surrounded by the high mountains with Langtang Tirung (7227m) dominant.

Walk 1:01:56 [3] 2.73 km (22:42 / km) +227m 16:02 / km
ahr:125 max:158

Continued on to Langtang.
Now open country in the valley. Far more grazing ground and lots of stone walls.

Langtang deeply affected by 2015 earthquake. Crossed the area where much of the old village is buried. Many tourists, Nepalese and Tibetans killed here. Then Covid came along bringing further desolation to a very tourist dependent place in a poor country. New village has sprung up and sits in a commanding position higher up looking down the valley. Folk so friendly and pleased to see us. Our guides house in Kathmandu also destroyed in the quake.


Think I might have a new favourite country…outside of Kathmandu that is. And Norway of course. Even beats Norway in some aspects.
11 AM

Walk 42:35 [3] 1.68 km (25:18 / km) +76m 20:39 / km
ahr:96 max:144

Wander round the village …track is only part of it. Indulged in a first coffee(and brownie) in a week just for a change from the teas and dhal chat, and also to give some custom to the Himalayan Cafe & Bakery. Pretty breezy and cold in the wind. Expect -2 tonight.
Now 3500m.

Monday Apr 22 #

7 AM

Walk 4:19:21 [3] 11.8 km (21:59 / km) +796m 16:26 / km
ahr:117 max:161

Sherpagaon to Ghoratabela
So glad we took the upper route and stayed at Sherpagaon. Very quiet, a magnificent place to stay in the tea house perched on the high hillside, very friendly Nepalese, and a view to die for. Great dhal bat too.

Route to ourselves as far as Rimche, apart from a couple of mule trains and a local or too. All single track pretty much. Joined the relative hordes on the valley bottom and proceeded up through a varying landscape of ancient forest, the rushing, turbulent river of meltwater, white flowering rhodies and 360 degree views of high mountains. About 20 degrees in the sun, just ideal.

Stopped at Riverside for a spot of chowmein and Masala tea and lengthy chat with Essex boy on 9 month sabbatical.

Basic accommodation at Lovely Guesthouse, Ghoda, with a real mixture of Tibetans, Nepalese (porters, guides and house staff), French and ourselves. No sound proofing and repairs to a door at 6.30 a.m. All part of the deal. The best dhal bat so far.

Sunday Apr 21 #

6 AM

Walk 5:40:38 [3] 12.74 km (26:44 / km) +1393m 17:17 / km
ahr:98 max:150

Just what we came for.
Syabrubesi to Sherpagaon.
Brutal climb straight off the bat. Views to match. Excellent weather although hazy to start. Majestic snowy Himalayan peaks. Lovely pine forest providing shade from hot sun. Porter struggling having not eaten and drunk enough. Gave him some of our water, cashews and apricots. Maybe divine retribution for giving him so much to carry.

Things levelled off but continued undulating with even better views of the high stuff and destination village. Big day but wonderful start.

Sleeping at 2600m tonight.

Saturday Apr 20 #

2 PM

Walk 35:04 [3] 1.88 km (18:37 / km) +92m 14:58 / km
ahr:101 max:141

Some road from Kathmandu! 120k of a mixture of unmade up rough tack, rubble, concrete, precipices, plenty dubious overtaking, pot holes, animals, and anything else you can think of. 5 hours worth. Then a wee jaunt up to the stupa from Syabrubesi. Good to get an overview of the locality.

Thursday Apr 18 #

11 AM

Walk 17:49 [3] 0.6 km (29:33 / km)
ahr:74 max:110

Much longer than this but too intent on everything to pay much attention to whether Garmin was on or off. More Kathmandu.
3 PM

Walk 1:39:09 [3] 5.01 km (19:47 / km) +9m 19:36 / km
ahr:71 max:131

Avoiding scooters, mopeds and rickshaws mainly. Lanes and alleyways of Kathmandu. Fueled by ginger tea.

« Earlier

Recent Comments

7+ days ago
Jk &BOC 2  
more...

Next Up

Reports

Search Log

 


  • Jun 17, 2050 [1,364w, 2d]: Y - wmoc 2050 Old

Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
Ending
Training hours by activity
012345678910111213
14
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 27
Apr 20
Apr 13
Apr 6
Mar 30

all weeks | months | years | as calendar