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Attackpoint AR - performance and training tools for adventure athletes

Training Log: fluceluce

In the last 7 days:

activity # timemileskm+m
  Core2 1:00:00
  Walking1 1:00:00 2.8(21:26) 4.51(13:19)
  Total2 2:00:00 2.8 4.51
«
1:20
0:00
SaSuMoTuWeThFr

Thursday Jun 13 #

Walking 1:00:00 [2] 2.8 mi (21:26 / mi)

To scbs then back via town for lunch and shop

Core 20:00 [3]

Part set of core
Table top leg lowers x 12 - x 3
Heel raises x10 - x 3
Curl up/roll down x 8 - x 2
Goblet squats with Eric as weight x 10 - x3

Tuesday Jun 11 #

Note

A combination of little sleep and travelling to the peaks and back with a non obliging passenger on the way there have written off the last few days! Booked trains for the repeat trip next week
6 PM

Core 40:00 [3]

Physio exercises:
Goblet squats x10 with 4kg - x3
Single leg calf raises x10 each side - x3
Static lunges x8 each side - x3
Bridges x12 - x3
Resisted scapular T x15 - x3 didn’t quite get the resistance right, a bit high
Table top alternating lowering leg x6 - x4 programme aims for three sets of 12 but definitely need to build to this
Forward reach x 8 -x3
Roll down x8 - x3

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