In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| trail run | 3 | 2:43:52 | 18.04 | (9:05) | 29.03 | (5:39) | 196 | | | | |
| Orienteering | 1 | 1:21:38 | 6.92 | (11:48) | 11.14 | (7:20) | 27 | | | | |
| lifting/strength | 1 | 24:18 | | | | | | | | | |
| Total | 5 | 4:29:48 | 24.96 | | 40.17 | | 224 | | | | |
8 AM
trail run 51:12 [3] 9.69 km (5:17 / km) +39m 5:11 / km
6 AM
lifting/strength 24:18 [2]
Morning strength
1 PM
trail run 1:19:27 [2] 13.62 km (5:50 / km) +87m 5:39 / km
Didn't do a good job getting out Monday or Wednesday morning this week. I even packed for spinning Wednesday morning but didn't feel up to it when I woke up. Today it was sunny though! So I did get out for an longer run, which was wonderful. I will be tired later though :)
10 AM
trail run 33:13 [2] 5.72 km (5:49 / km) +71m 5:28 / km
I had a scratchy throat last night and felt really tired today. I kept the run short, and then picked up the girls early so we could go to town to get Ella's passport. I brought both girls so we could go play at a playground in town afetrwards. Overall, they did a great job walking from the bus to the police station, to the playground and then back to the bus. But it was also tiring.
9 AM
Orienteering 1:21:38 [2] 11.14 km (7:20 / km) +27m 7:15 / km
Joined a club training, how fancy of me.
It was a mass start race and things were going ok in the beginning. I was getting a lot of help by people around me and also tracks in the snow. I stopped after the butterfly loop to help someone who was confused by her map (there were different map flips for different people), and lost the people I was running with. Had a longer forking on the next control and missed it, so ran the last controls poorly and slowly by myself.
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