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Training Log: Samantha

In the last 7 days:

activity # timemileskm+m
  trail run3 2:43:52 18.04(9:05) 29.03(5:39) 196
  Orienteering1 1:21:38 6.92(11:48) 11.14(7:20) 27
  lifting/strength1 24:18
  Total5 4:29:48 24.96 40.17 224
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Saturday Jan 28 #

8 AM

trail run 51:12 [3] 9.69 km (5:17 / km) +39m 5:11 / km

Friday Jan 27 #

6 AM

lifting/strength 24:18 [2]

Morning strength

Thursday Jan 26 #

1 PM

trail run 1:19:27 [2] 13.62 km (5:50 / km) +87m 5:39 / km

Didn't do a good job getting out Monday or Wednesday morning this week. I even packed for spinning Wednesday morning but didn't feel up to it when I woke up. Today it was sunny though! So I did get out for an longer run, which was wonderful. I will be tired later though :)

Tuesday Jan 24 #

10 AM

trail run 33:13 [2] 5.72 km (5:49 / km) +71m 5:28 / km

I had a scratchy throat last night and felt really tired today. I kept the run short, and then picked up the girls early so we could go to town to get Ella's passport. I brought both girls so we could go play at a playground in town afetrwards. Overall, they did a great job walking from the bus to the police station, to the playground and then back to the bus. But it was also tiring.

Sunday Jan 22 #

9 AM

Orienteering 1:21:38 [2] 11.14 km (7:20 / km) +27m 7:15 / km

Joined a club training, how fancy of me.
It was a mass start race and things were going ok in the beginning. I was getting a lot of help by people around me and also tracks in the snow. I stopped after the butterfly loop to help someone who was confused by her map (there were different map flips for different people), and lost the people I was running with. Had a longer forking on the next control and missed it, so ran the last controls poorly and slowly by myself.

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