Training Log: Tom O
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Map Reading | 2 | 11:30:00 | ||||||||||
| Cycling | 4 | 3:19:45 | 52.1 | (3:50) | 83.85 | (2:23) | 814 | |||||
| Weights | 2 | 1:30:00 | ||||||||||
| Miscellaneous | 1 | 1:00:00 | ||||||||||
| Sit-ups | 2 | 12:00 | ||||||||||
| Total | 9 | 17:31:45 | 52.1 | 83.85 | 814 | |||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 27 #
Weights 45:00 [3]
Sit-ups 6:00 [2]
400
Friday Feb 26 #
Map Reading 6:30:00 [1]
Fair Hill NRMA - Mason-Dixon map updates in the still mostly snowy woods.
Thursday Feb 25 #
Cycling 15:00 [1] 3.75 mi (4:00 / mi)
Warmup/cooldown
8 AM
Cycling 1:35:48 [3] 24.93 mi (3:51 / mi) +573m 3:35 / mi
Tuscany - Chianti Classico - This route finishes with a nice extended (4 mile) descent from Collina di Panzano
music: Judith Durham "The Platinum Album," "So Much More"
music: Judith Durham "The Platinum Album," "So Much More"
Wednesday Feb 24 #
Map Reading 5:00:00 [1]
Fair Hill NRMA - Mason-Dixon map updates. Still several inches of snow when I started but by the afternoon, the fields were clearing up a bit (but not the woods). Beautiful sunny day,
Tuesday Feb 23 #
Cycling 15:00 [1] 3.75 mi (4:00 / mi)
Warmup/cooldown
8 AM
Cycling 1:13:57 [3] 19.67 mi (3:46 / mi) +241m 3:37 / mi
Bavaria - Romantic Road - Riding my seesaw through the Bavarian countryside. Sehr schön!
Music: Moody Blues "Voices in the Sky", Various "Bleecker Street"
Music: Moody Blues "Voices in the Sky", Various "Bleecker Street"
Monday Feb 22 #
Miscellaneous 1:00:00 [1]
Snow Shoveling. But, in a welcome sign of spring, the crocuses are blooming and pushing up through the snow out front.
Sunday Feb 21 #
Weights 45:00 [3]
Sit-ups 6:00 [2]
400
- May 22 [12w, 0d]: Philly Tough Mudder 10 mile classic - With Lynn & Bob. Cancelled - grrr!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Feb 27 | | ||||||||||||||||||
| Feb 20 | | ||||||||||||||||||
| Feb 13 | | ||||||||||||||||||
| Feb 6 | | ||||||||||||||||||
| Jan 30 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| Feb 27 | | ||||||||||||||||||
| Feb 20 | | ||||||||||||||||||
| Feb 13 | | ||||||||||||||||||
| Feb 6 | | ||||||||||||||||||
| Jan 30 | |
| Week Ending | Training miles by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 95 | |||||||||||||||||||
| Feb 27 | | |||||||||||||||||||
| Feb 20 | | |||||||||||||||||||
| Feb 13 | | |||||||||||||||||||
| Feb 6 | | |||||||||||||||||||
| Jan 30 | |
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