Attackpoint AR - performance and training tools for adventure athletes

Training Log: Tom O

In the last 7 days:

activity	#	time	miles		km		+m
Weights	1	45:00
Mountain Biking	1	41:44	8.74	(4:46)	14.07	(2:58)	91
Trail Run	1	32:47	3.21	(10:13)	5.17	(6:21)	76
Stretching	1	10:00
Sit-ups	1	6:00
Total	3	2:15:31	11.95		19.23		168

1:33

0:00

Sunday Feb 23 #

4 PM

Mountain Biking 41:44 [3] 8.74 mi (4:46 / mi) +91m 4:37 / mi
ahr:129 max:151

Quick spin on the bike before dusk to dust the cobwebs off my bike and legs. Saw an adult bulk eagle perched along the shore of White Clay Creek no doubt hunting for dinner.

Saturday Feb 22 #

Stretching 10:00 [1]

Weights 45:00 [3]

Sit-ups 6:00 [2]

400

9 AM

Trail Run 32:47 [3] 3.21 mi (10:13 / mi) +76m 9:31 / mi
ahr:148 max:169

Badly needed run. A business trip to Parkersburg, a week-long sore throat thing and then a battle with a squirrel in my attic left little time or energy for working out.

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