Training Log: Jon X
In the last 7 days:
| activity | # | time | miles | km | +m | | | load |
| Running | 4 | 1:40:50 | 10.13 | (9:58) | 16.3 | (6:11) | 203 | | | | 430.8 |
| Total | 4 | 1:40:50 | 10.13 | (9:58) | 16.3 | (6:11) | 203 | | | | 430.8 |
6 PM
Running 30:23 5.12 km (5:56 / km) +73m 5:33 / km
ahr:132 max:159 shoes: Saucony Ride ISO 2020
7 PM
Running 24:28 4.02 km (6:05 / km) +50m 5:43 / km
ahr:136 max:162 shoes: Saucony Ride ISO 2020
7 PM
Running 25:38 4.04 km (6:21 / km) +49m 5:59 / km
ahr:130 max:159 shoes: Brooks Launch Jan 2022
Similar to Friday, calf okay at least…
12 PM
Running 20:21 3.12 km (6:32 / km) +31m 6:13 / km
ahr:120 max:147 shoes: Brooks Launch Jan 2022
Calf tester. Whole body protesting but calf okay at this gentle pace and short duration.
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