Training Log: loefaas
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail running | 1 | 44:18 | 4.64 | (9:33) | 7.47 | (5:56) | 151 | |||||
| Orienteering | 1 | 43:46 | 4.23 | (10:21) | 6.8 | (6:26) | 89 | |||||
| Intervals | 1 | 37:46 | 4.83 | (7:49) | 7.77 | (4:52) | 168 | |||||
| Cycling trainer | 1 | 30:00 | 8.43 | (3:33) | 13.57 | (2:13) | ||||||
| Total | 4 | 2:35:50 | 22.13 | (7:02) | 35.62 | (4:22) | 408 | |||||
| [1-5] | 4 | 2:34:58 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Wednesday Apr 24 #
5 PM
Orienteering 43:46 6.8 km (6:26 / km) +89m 6:02 / km
ahr:142 max:161
Tuesday Apr 23 #
8 AM
Trail running 44:18 7.47 km (5:56 / km) +151m 5:23 / km
ahr:149 max:171
Monday Apr 22 #
12 PM
Cycling trainer 30:00 13.57 km (2:13 / km)
ahr:137 max:158
Friday Apr 19 #
Note
(sick)
Bad throat again. It never stops.
Thursday Apr 18 #
11 AM
Intervals 37:46 7.77 km (4:52 / km) +168m 4:23 / km
ahr:157 max:174
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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