Training Log: jane
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 4 | 4:00:00 | 36.0 | (6:40) | 57.94 | (4:09) | ||||||
| Swimming | 2 | 1:27:23 | 2.17 | (40:11) | 3.5 | (24:58) | ||||||
| Total | 5 | 5:27:23 | 38.17 | (8:35) | 61.44 | (5:20) | ||||||
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Tuesday Apr 23 #
Cycling 40:00 [3] 4.0 mi (10:00 / mi)
Just twork, and back via Craigmillar CP
Monday Apr 22 #
Cycling 1:00:00 [3] 11.2 mi (5:21 / mi)
Twork at PACC
Sunday Apr 21 #
Swimming 27:23 [3] 1.5 km (18:15 / km)
Warrender swift half before Family Fun. A bit busy but I did need it to provide a bit of a brake. Not sure what exercise of any does more good than harm at the moment.
Saturday Apr 20 #
Cycling 1:10:00 [3] 11.8 mi (5:56 / mi)
Innocent railway to the fort, back via ERI.
Friday Apr 19 #
Swimming 1:00:00 [3] 2.0 km (30:00 / km)
Masters. Knee and right arm not entirely happy. This is so depressing.
Cycling 1:10:00 [3] 9.0 mi (7:47 / mi)
To Warrender, then to Colinton
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| Apr 28 | | |||||||||||||||
| Apr 21 | | |||||||||||||||
| Apr 14 | | |||||||||||||||
| Apr 7 | | |||||||||||||||
| Mar 31 | |
all weeks | months | years | as calendar