In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 5 | 4:17:17 | 25.63 | (10:02) | 41.25 | (6:14) | 269 | | | | |
| Walking | 1 | 34:00 | 1.38 | (24:36) | 2.22 | (15:17) | 13 | | | | |
| Total | 5 | 4:51:17 | 27.01 | (10:47) | 43.47 | (6:42) | 282 | | | | |
Note
(sick) (rest day)
ended up getting full body chills and a fever at the end of the day yesterday so taking another day off running just in case. feeling much better this morning but better safe than
9 AM
Running 10:39 [3] 1.02 mi (10:26 / mi) +11m 10:07 / mi
ahr:115 max:136 shoes: speeds but украини
Still suffering the tummy consequences of being sick all day yesterday and probably not safe to run more than this … had to stop twice on this run. Better to be safe than sicker
Walking 34:00 [3] 1.38 mi (24:36 / mi) +13m 23:53 / mi
ahr:75 max:107
Note
(sick) (rest day)
woke up nauseous & headachey… trying to pull it together enough to go to class and dress rehearsal but definitely my body would not appreciate running today
Note
My body is deciding to rebel against me for sleeping NOT enough!! if only there were more hours in the day! i want to do everything but my body doesn’t
8 AM
Running 33:28 [3] 3.6 mi (9:18 / mi) +24m 9:06 / mi
ahr:139 max:176 shoes: speeds but украини
loopdy looping w zach and then 3x400 pickup aaaaallll aloooone
7 AM
Running 1:41:21 [3] 10.0 mi (10:08 / mi) +42m 10:00 / mi
ahr:131 max:143 shoes: speeds but украини
wet & ‘early’ (college student early) but the things we do for long run saturday and spongebob the musical
8 AM
Running 52:57 [3] 5.0 mi (10:35 / mi) +155m 9:40 / mi
ahr:145 max:157 shoes: speeds but украини
i cannot believe that 155m climb over five miles is my best effort at getting hills in near campus. i get that structurally it makes sense to build a college campus and a town on FLAT ground but how am i supposed to crush hills like the christopherson’s (my heroes) if i can barely get 1500 ft elevation a WEEK
8 PM
Running 58:52 [3] 6.01 mi (9:48 / mi) +38m 9:37 / mi
ahr:149 max:176 shoes: speeds but украини
a lil 1-2-3-4 fart(lek) in there
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