Training Log: orianateering
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 4:17:17 | 25.63 | (10:02) | 41.25 | (6:14) | 269 | |||||
| Walking | 1 | 34:00 | 1.38 | (24:36) | 2.22 | (15:17) | 13 | |||||
| Total | 5 | 4:51:17 | 27.01 | (10:47) | 43.47 | (6:42) | 282 | |||||
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Wednesday Apr 17 #
Note
(sick) (rest day)
ended up getting full body chills and a fever at the end of the day yesterday so taking another day off running just in case. feeling much better this morning but better safe than
Tuesday Apr 16 #
9 AM
Running 10:39 [3] 1.02 mi (10:26 / mi) +11m 10:07 / mi
ahr:115 max:136 shoes: speeds but украини
Still suffering the tummy consequences of being sick all day yesterday and probably not safe to run more than this … had to stop twice on this run. Better to be safe than sicker
Walking 34:00 [3] 1.38 mi (24:36 / mi) +13m 23:53 / mi
ahr:75 max:107
Monday Apr 15 #
Note
(sick) (rest day)
woke up nauseous & headachey… trying to pull it together enough to go to class and dress rehearsal but definitely my body would not appreciate running today
Sunday Apr 14 #
Note
My body is deciding to rebel against me for sleeping NOT enough!! if only there were more hours in the day! i want to do everything but my body doesn’t
8 AM
Running 33:28 [3] 3.6 mi (9:18 / mi) +24m 9:06 / mi
ahr:139 max:176 shoes: speeds but украини
loopdy looping w zach and then 3x400 pickup aaaaallll aloooone
Saturday Apr 13 #
7 AM
Running 1:41:21 [3] 10.0 mi (10:08 / mi) +42m 10:00 / mi
ahr:131 max:143 shoes: speeds but украини
wet & ‘early’ (college student early) but the things we do for long run saturday and spongebob the musical
C • nice 2
Friday Apr 12 #
8 AM
Running 52:57 [3] 5.0 mi (10:35 / mi) +155m 9:40 / mi
ahr:145 max:157 shoes: speeds but украини
i cannot believe that 155m climb over five miles is my best effort at getting hills in near campus. i get that structurally it makes sense to build a college campus and a town on FLAT ground but how am i supposed to crush hills like the christopherson’s (my heroes) if i can barely get 1500 ft elevation a WEEK
C • 3 2
Thursday Apr 11 #
8 PM
Running 58:52 [3] 6.01 mi (9:48 / mi) +38m 9:37 / mi
ahr:149 max:176 shoes: speeds but украини
a lil 1-2-3-4 fart(lek) in there
- Aug 1 [15w, 1d]: Y - 2024 FISU World University Championships Orienteering (WUOC) if i make the team xoxo
- Jun 17, 2050 [1,365w, 2d]: Y - wmoc 2050
- Jul 1, 2100 [3,976w, 1d]: Y! - wmoc 2100 planning to win F95 (sorry kirsten and bridge)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
all weeks | months | years | as calendar