Training Log: jmnipen
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 5:44:18 | 28.31 | (12:10) | 45.55 | (7:33) | 926 | |||||
| Total | 4 | 5:44:18 | 28.31 | (12:10) | 45.55 | (7:33) | 926 | |||||
| [1-5] | 4 | 4:27:54 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Apr 18 #
5 PM
Running 1:12:53 10.1 km (7:13 / km) +302m 6:17 / km
ahr:124 max:143
Tuesday Apr 16 #
4 PM
Running 35:06 4.59 km (7:39 / km) +73m 7:05 / km
ahr:117 max:145
Running 16:45 3.66 km (4:34 / km) +74m 4:09 / km
ahr:152 max:165
Sunday Apr 14 #
10 AM
Running 1:54:30 18.01 km (6:21 / km) +379m 5:45 / km
ahr:128 max:147
Saturday Apr 13 #
1 PM
Running 1:45:04 9.19 km (11:26 / km) +98m 10:51 / km
ahr:76 max:124
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Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 21 | | ||||||||||||
| Apr 14 | | ||||||||||||
| Apr 7 | | ||||||||||||
| Mar 31 | | ||||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
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