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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Kswede

In the last 7 days:

activity # timemileskm+mload
  Hiking1 2:31:23 4.79(31:36) 7.71(19:38) 3285.1
  S&C3 46:442.0
  Stationary bike3 30:092.1
  Total4 3:48:16 4.79 7.71 3289.2
  [1-5]4 1:13:38
«
2:31
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TuWeThFrSaSuMo

Monday Nov 30 #

6 AM

Stationary bike 10:03 intensity: (6:26 @0) + (3:01 @1) + (36 @2)
ahr:100 max:124

S&C 15:56 intensity: (15:41 @0) + (15 @1)
ahr:83 max:105

Saturday Nov 28 #

1 PM

Hiking 2:31:23 intensity: (1:41:43 @0) + (48:31 @1) + (1:09 @2) 4.79 mi (31:36 / mi) +328m 26:04 / mi
ahr:97 max:127 shoes: Beast black 2e

Friday Nov 27 #

6 AM

Stationary bike 10:03 intensity: (7:28 @0) + (1:01 @1) + (1:34 @2)
ahr:99 max:123

S&C 17:36 intensity: (14:21 @0) + (39 @1) + (1:30 @2) + (1:06 @3)
ahr:91 max:138

Wednesday Nov 25 #

6 AM

Stationary bike 10:03 intensity: (1:03 @0) + (5:52 @1) + (2:32 @2) + (36 @3)
ahr:112 max:140

S&C 13:12 intensity: (7:56 @0) + (1:13 @1) + (40 @2) + (3:23 @3)
ahr:107 max:139

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