In the last 7 days:
activity | # | time | miles | km | +m | load | ||||||
Running | 5 | 4:26:04 | 28.79 | (9:15) | 46.33 | (5:45) | 338 | 67.5 | ||||
Trail running | 1 | 1:11:19 | 7.4 | (9:38) | 11.91 | (5:59) | 485 | 14.5 | ||||
Tempo | 1 | 38:00 | 6.79 | (5:36) | 10.93 | (3:29) | 30.4 | |||||
Total | 6 | 6:15:23 | 42.98 | (8:44) | 69.16 | (5:26) | 823 | 112.4 |
« |
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Sa | Su | Mo | Tu | We | Th | Fr |
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 31 | |||||||||||
Mar 24 | |||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Mar 31 | |||||||||||
Mar 24 | |||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Mar 31 | |||||||||||
Mar 24 | |||||||||||
Mar 17 | |||||||||||
Mar 10 | |||||||||||
Mar 3 |
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