Training Log: mhayz
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| xc ski | 2 | 1:40:00 | ||||||||||
| weights | 2 | 50:00 | ||||||||||
| Total | 3 | 2:30:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Wednesday Jan 25 #
weights 25:00 [3]
xc ski 50:00 [3]
Tuesday Jan 24 #
xc ski 50:00 [3]
Monday Jan 23 #
weights 25:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | | ||||||||||
| Jan 7 | | ||||||||||
| Dec 31, 2022 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 28 | | ||||||||||
| Jan 21 | | ||||||||||
| Jan 14 | | ||||||||||
| Jan 7 | | ||||||||||
| Dec 31, 2022 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 28 | |||||||||||
| Jan 21 | |||||||||||
| Jan 14 | |||||||||||
| Jan 7 | |||||||||||
| Dec 31, 2022 |
all weeks | months | years | as calendar