Running42:00 6.91 km (6:05 / km) +110m5:38 / km ahr:142 max:159
Valley run from Lions Pool with Isak (yes, he did run a bit longer, as he should). Nice evening for a run. Another manageable run, but the steeper downhills were a bit uncomfortable.
Another HS off-campus run, to the baseball diamonds back. Only a manageable run because of the surface/knees but overall performance is weak as well, I can feel it when we get closer to 5 min/km. Ugh.
Road Bike1:13:00 33.68 km (27.7 kph) +315m ahr:127 max:151
Prep last period and carpool buddy had to leave early so I got an early dismissal as well, like. Circled around Lemonville and Aldershot before finishing off with a rare visit to Waterfront trail. Another nice day albeit a bit cool by the lake.
Road Bike (Gravel bike) 1:59:00 48.2 km (24.3 kph) +413m ahr:132 max:169
Gravel ride with Dave. Some gravel, lots of rail trail but also climbing Martin's Rd, which never fails to leave you very tired. As always when riding with Dave, pretty fast at times.