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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Tane

In the last 7 days:

activity # timemileskm+mload
  Cycling8 4:00:56 52.67(13.1/h) 84.77(21.1/h) 392373.6
  MTBO2 2:52:06 34.39(12.0/h) 55.34(19.3/h) 345601.0
  Running2 1:58:50 9.36(12:42) 15.06(7:53) 603239.3
  Strength & Core1 44:33 3.7(12:03) 5.95(7:29) 4063.8
  Total9 9:36:25 100.11(5:45) 161.12(3:35) 13801277.7
  [1-5]9 9:24:30
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2:23
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SaSuMoTuWeThFr

Wednesday Apr 17 #

8 AM

Cycling 22:54 intensity: (22 @0) + (2:43 @1) + (12:16 @2) + (7:33 @3) 8.21 km (21.5 kph) +50m
ahr:131 max:157

5 PM

Cycling 31:04 intensity: (1:15 @0) + (6:51 @1) + (19:22 @2) + (3:36 @3) 10.49 km (20.3 kph) +55m
ahr:123 max:148

Running 1:09:55 intensity: (2:31 @0) + (9:31 @1) + (22:04 @2) + (31:03 @3) + (4:46 @4) 7.82 km (8:56 / km) +468m 6:53 / km
ahr:135 max:174

Cycling 5:41 intensity: (50 @0) + (2:25 @1) + (2:26 @2) 2.13 km (22.5 kph) +8m
ahr:112 max:126

Tuesday Apr 16 #

8 AM

Cycling 20:45 intensity: (21 @0) + (1:21 @1) + (4:54 @2) + (14:09 @3) 8.23 km (23.8 kph) +54m
ahr:138 max:157

12 PM

Cycling 37:34 intensity: (46 @0) + (18:26 @1) + (18:22 @2) 15.05 km (24.0 kph) +71m
ahr:117 max:137

5 PM

Cycling 29:34 intensity: (51 @0) + (5:47 @1) + (18:32 @2) + (4:24 @3) 10.2 km (20.7 kph) +42m
ahr:126 max:144

Running intervals 48:55 intensity: (1:20 @0) + (8:15 @1) + (20:43 @2) + (9:49 @3) + (7:54 @4) + (54 @5) 7.24 km (6:46 / km) +134m 6:11 / km
ahr:135 max:181

Cycling 6:18 intensity: (2:50 @1) + (3:28 @2) 1.92 km (18.3 kph)
ahr:117 max:127

Monday Apr 15 #

8 AM

Cycling 20:32 intensity: (51 @0) + (1:45 @1) + (5:32 @2) + (12:08 @3) + (16 @4) 8.23 km (24.0 kph) +46m
ahr:135 max:160

4 PM

Cycling 28:00 intensity: (12 @0) + (2:40 @1) + (17:07 @2) + (8:01 @3) 10.2 km (21.9 kph) +46m
ahr:131 max:148

Strength & Core 44:33 intensity: (13 @0) + (14:45 @1) + (24:53 @2) + (4:42 @3) 5.95 km (7:29 / km) +40m 7:15 / km
ahr:122 max:152

C • WTF 2

Cycling 5:56 intensity: (57 @0) + (4:56 @1) + (3 @2) 1.96 km (19.8 kph) +2m
ahr:105 max:118

Sunday Apr 14 #

11 AM

MTBO 1:33:11 intensity: (37 @0) + (9 @1) + (1:34 @2) + (37:50 @3) + (51:25 @4) + (1:36 @5) 27.08 km (17.4 kph) +122m
ahr:159 max:178

Saturday Apr 13 #

10 AM

MTBO 20:00 intensity: (45 @0) + (56 @1) + (47 @2) + (40 @3) + (7:06 @4) + (9:46 @5) 8.02 km (24.1 kph) +114m
ahr:165 max:185

Cycling 19:16 intensity: (2:46 @1) + (15:45 @2) + (45 @3) 5.09 km (15.9 kph) +14m
ahr:125 max:140

MTBO race 15:36 intensity: (4 @0) + (3:00 @1) + (28 @2) + (51 @3) + (2:08 @4) + (9:05 @5) 5.72 km (22.0 kph)
ahr:160 max:184

Cycling 5:35 intensity: (2:07 @1) + (3:28 @2) 0.94 km (10.1 kph) +1m
ahr:118 max:129

MTBO 5:59 intensity: (1:47 @1) + (23 @2) + (58 @3) + (2:51 @4) 1.74 km (17.4 kph) +1m
ahr:146 max:173

MTBO 5:34 intensity: (3:05 @1) + (1:12 @2) + (9 @3) + (1:04 @4) + (4 @5) 1.76 km (19.0 kph)
ahr:127 max:175

Cycling 7:47 intensity: (4:13 @1) + (3:34 @2) 2.12 km (16.3 kph) +4m
ahr:119 max:137

MTBO 31:46 intensity: (1:13 @1) + (9 @2) + (3:04 @3) + (22:20 @4) + (5:00 @5) 11.02 km (20.8 kph) +108m
ahr:165 max:182

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