Attackpoint AR - performance and training tools for adventure athletes

Training Log: piero

In the last 7 days:

	activity	#	time	miles		km		+m
	MTB	3	7:17:46	70.18	(9.6/h)	112.95	(15.5/h)	4282
	Cycling	2	4:47:56	73.74	(15.4/h)	118.67	(24.7/h)	2399
	Strengthening	1	56:16
	Total	6	13:01:58	143.92		231.62		6681
averages - sleep:7.5 weight:64.3kg

3:00

0:00

Wednesday Apr 24 #

5 PM

Cycling intervals 2:03:49 [5] 49.84 km (24.2 kph) +1048m
ahr:115 max:168 slept:7.0 shoes: Cannondale Supersix Evo

Anaerobic intervals: 3 x 5 x 1' fast + 45'' recover. Another cold day, on the last 20' it was raining.

Tuesday Apr 23 #

6 AM

Strengthening 56:16 [4]
ahr:104 max:142 shoes: Scarpa Golden Gate Kima RT

Core + explosive power (squat + deadlift + squat jump) + circuit training.

5 PM

MTB 1:27:21 [1] 22.74 km (15.6 kph) +850m
ahr:103 max:141 slept:7.5 shoes: Orbea Oiz

Recovery session.

Monday Apr 22 #

Note
slept:7.5 weight:64.7kg (rest day)

Sunday Apr 21 #

10 AM

MTB 3:00:32 [4] 45.69 km (15.2 kph) +1791m
ahr:110 max:159 slept:8.0 shoes: Orbea Oiz

Over-under intervals: 4 x 5' threshold + 5' pace + 5' threshold + 5' recover.
We started from Pderobba to do a tour on the mountains over Alano di Piave, when we rached 1200 masl stated snowing and we decided to come back.