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Attackpoint AR - performance and training tools for adventure athletes

Training Log: darryn

In the last 7 days:

activity # timemileskm+m
  Running Trail2 3:14:12 13.21(14:42) 21.26(9:08) 239
  Cycling1 1:46:01 15.08(7:02) 24.27(4:22) 116
  Strength1 1:25:44
  Other1 25:00
  Total4 6:50:57 28.29 45.53 355
  [1-5]4 6:41:13
«
2:48
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FrSaSuMoTuWeTh

Wednesday Apr 17 #

4 PM

Running Trail 25:29 intensity: (20 @0) + (25 @1) + (6:33 @2) + (13:24 @3) + (4:47 @4) 1.79 mi (14:15 / mi) +34m 13:28 / mi
ahr:121 max:145

Strength 1:25:44 intensity: (3:31 @0) + (15:22 @1) + (40:13 @2) + (19:30 @3) + (7:00 @4) + (8 @5)
ahr:109 max:152

Monday Apr 15 #

Other 25:00 [3]

25 minute mobility

Saturday Apr 13 #

8 AM

Running Trail 2:48:43 intensity: (41 @1) + (14:50 @2) + (43:51 @3) + (56:07 @4) + (53:14 @5) 11.42 mi (14:46 / mi) +205m 13:59 / mi
ahr:141 max:175

Friday Apr 12 #

4 PM

Cycling 1:46:01 intensity: (5:53 @0) + (35:15 @1) + (59:31 @2) + (5:22 @3) 15.08 mi (7:02 / mi) +116m 6:52 / mi
ahr:100 max:123

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