Training Log: Warti
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling/Hometrainer | 2 | 40:00 | ||||||||||
| Strength | 2 | 30:00 | ||||||||||
| XC-Skiing/Skiroller/Ski-Ergo | 1 | 10:00 | ||||||||||
| Total | 2 | 1:20:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Apr 24 #
Cycling/Hometrainer 20:00 [1]
Strength 10:00 [3]
Int. RKT
XC-Skiing/Skiroller/Ski-Ergo (Ski-Ergo) 10:00 [3]
Tuesday Apr 23 #
Strength 20:00 [3]
Cycling/Hometrainer 20:00 [1]
Monday Apr 22 #
Note
(rest day)
Sunday Apr 21 #
Note
(rest day)
Saturday Apr 20 #
Note
(rest day)
Friday Apr 19 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | |||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | |||||||||||
| Apr 21 | |||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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