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Training Log: Joe

In the last 7 days:

activity # timemileskm+mload
  Orienteering4 4:44:53 14.51(19:38) 23.34(12:12) 55335569.1
  bike3 2:56:19 53.43(18.2/h) 85.99(29.3/h) 80022010.3
  sports1 1:00:009780.0
  Total8 8:41:12 67.94 109.33 135367359.4
  [1-5]8 8:41:07
averages - sleep:19 weight:21kg
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3:42
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ThFrSaSuMoTuWe

Tuesday Nov 12 #

sports intervals (hockey) 1:00:00 [5]
shoes: Bauer Supreme 2018

Monday Nov 11 #

7 PM

bike 1:05:51 intensity: (50:35 @1) + (9:58 @2) + (5:18 @3) 28.11 km (25.6 kph) +491m
ahr:103 max:131 shoes: Kickr Core 3 Platinum

Sunday Nov 10 #

10 AM

Orienteering race 1:02:52 [3] 8.97 km (7:00 / km) +266m 6:06 / km
slept:19.0 weight:21kg shoes: IBugs Python

fun chase event at mt lakes. caught the two I was chasing. pushed hard the entire way and was able to stay relatively error free.

Saturday Nov 9 #

7 AM

Orienteering 1:51:36 [1] 6.36 km (17:33 / km) +157m 15:38 / km
shoes: Hoka SGmid2 RED


9 AM

Orienteering 29:15 [1] 2.29 km (12:48 / km) +69m 11:07 / km
shoes: Hoka SGmid2 RED

checking other control numbers.
1 PM

Orienteering 1:21:10 [1] 5.73 km (14:10 / km) +61m 13:27 / km
shoes: Hoka SGmid2 RED

picking up

Friday Nov 8 #

6 PM

bike 50:17 intensity: (27:43 @1) + (11:19 @2) + (7:08 @3) + (3:50 @4) + (17 @5) 26.94 km (32.1 kph) +149m
ahr:111 max:144 shoes: Kickr Core 3 Platinum

Thursday Nov 7 #

7 PM

bike 1:00:11 intensity: (5 @0) + (43:15 @1) + (15:05 @2) + (1:11 @3) + (35 @4) 30.94 km (30.8 kph) +160m
ahr:101 max:135 shoes: Kickr Core 3 Platinum

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