Training Log: vosvos
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:08:05 | 19.8 | (9:30) | 31.86 | (5:54) | ||||||
| Ski pull trainer | 2 | 1:17:09 | 9.94 | (7:46) | 16.0 | (4:49) | ||||||
| Strength | 2 | 20:00 | ||||||||||
| Total | 5 | 4:45:14 | 29.74 | 47.86 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Apr 18 #
Running 41:10 [2] 6.4 km (6:26 / km)
shoes: Hoka Carbon X3
VP estrada x 8. Vangiai judėjau, jaučiuosi sunkus. Visgi +6kg nuo Dzūko.
C • Kiek 13
Wednesday Apr 17 #
Running 1:20:49 [3] 14.86 km (5:26 / km)
shoes: NVii Ultimate F1
Gudeliai. 4x4min/4min. Radau tik veidrodėlį nuo Elvio Teslos.
Strength 10:00 [1]
Tuesday Apr 16 #
Ski pull trainer 47:00 [2] 10.0 km (4:42 / km)
3x1km/2min
Monday Apr 15 #
Ski pull trainer 30:09 [1] 6.0 km (5:02 / km)
Strength 10:00 [2]
Sunday Apr 14 #
Running 1:06:06 [2] 10.6 km (6:14 / km)
shoes: New Balance X Hierro v7
Bukčiai su Kyska. Ir blauzdas skauda ir šiaip pavargęs.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar