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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Golfer

In the last 7 days:

activity # timemileskm+m
  Strength and conditioning1 28:54 4
  Running1 28:33 2.05(13:55) 3.3(8:39) 63
  Orienteering1 28:18 1.68(16:52) 2.7(10:29) 64
  Total3 1:25:45 3.73 6.0 130
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Thursday Jun 20 #

7 AM

Running 28:33 [3] 3.3 km (8:39 / km) +63m 7:54 / km
ahr:143 max:166 shoes: Asics Gel Nimbus 25

Willan's Hill, jog/walk. Cold!

Monday Jun 17 #

8 AM

Strength and conditioning 28:54 [3] +4m
ahr:80 max:112

Sunday Jun 16 #

10 AM

Orienteering (CSU sprint) 28:18 [2] ** 2.7 km (10:29 / km) +64m 9:22 / km
ahr:95 max:115 shoes: Asics Gel Nimbus 25

Walked the moderate course at CSU. Left hip is a pain, literally!

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