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Attackpoint AR - performance and training tools for adventure athletes

Training Log: PBricker

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:04:08 3.69(17:23) 5.94(10:48) 145
  road2 45:14 4.52(10:00) 7.27(6:13) 41
  Track2 40:56 4.7(8:43) 7.56(5:25)
  Hike1 37:02 1.22(30:22) 1.96(18:52) 81
  dirt1 33:45 3.41(9:54) 5.49(6:09) 1
  machines1 10:00
  Total6 3:51:05 17.54 28.23 269
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SuMoTuWeThFrSa

Friday Feb 21 #

1 PM

road 38:06 intensity: (44 @1) + (19 @2) + (21:47 @3) + (14:59 @4) + (17 @5) 3.95 mi (9:39 / mi) +41m 9:21 / mi
ahr:136 max:144

Thursday Feb 20 #

5 PM

Track 9:34 intensity: (39 @1) + (26 @2) + (5:10 @3) + (3:19 @4) 1.0 mi (9:34 / mi)
ahr:134 max:146

Track 1:36 intensity: (13 @1) + (6 @2) + (1:03 @3) + (14 @4) 0.2 mi (8:00 / mi)
ahr:127 max:144

Track 1:34 intensity: (22 @1) + (5 @2) + (1:05 @3) + (2 @4) 0.2 mi (7:50 / mi)
ahr:125 max:141

Track 1:31 intensity: (12 @1) + (13 @2) + (58 @3) + (8 @4) 0.2 mi (7:35 / mi)
ahr:128 max:143

Track 1:33 intensity: (10 @1) + (8 @2) + (54 @3) + (21 @4) 0.2 mi (7:45 / mi)
ahr:132 max:144

Track 1:30 intensity: (13 @1) + (9 @2) + (44 @3) + (24 @4) 0.2 mi (7:30 / mi)
ahr:130 max:145

Track 1:31 intensity: (9 @1) + (10 @2) + (1:12 @3) 0.2 mi (7:35 / mi)
ahr:128 max:138

Track 1:31 intensity: (12 @2) + (1:17 @3) + (2 @4) 0.2 mi (7:35 / mi)
ahr:133 max:141

Track 1:31 intensity: (24 @1) + (57 @2) + (10 @3) 0.2 mi (7:35 / mi)
ahr:116 max:126

Track 1:30 intensity: (26 @1) + (31 @2) + (33 @3) 0.2 mi (7:30 / mi)
ahr:115 max:137

Tuesday Feb 18 #

7 PM

machines (elliptical ) 10:00 [2]

Track 8:03 intensity: (27 @1) + (31 @2) + (6:56 @3) + (9 @4) 0.9 mi (8:57 / mi)
ahr:130 max:141

Track 9:32 intensity: (18 @1) + (27 @2) + (8:20 @3) + (27 @4) 1.0 mi (9:32 / mi)
ahr:131 max:145

Monday Feb 17 #

5 PM

dirt 33:45 intensity: (41 @1) + (1:11 @2) + (30:54 @3) + (59 @4) 3.41 mi (9:54 / mi) +1m 9:53 / mi
ahr:133 max:145

Sunday Feb 16 #

12 PM

Hike 37:02 intensity: (35:46 @1) + (1:16 @2) 1.22 mi (30:22 / mi) +81m 25:09 / mi
ahr:94 max:119

3 PM

road 7:08 intensity: (28 @1) + (1:37 @2) + (1:31 @3) + (1:46 @4) + (1:46 @5) 0.57 mi (12:31 / mi)
ahr:136 max:161

Orienteering 1:04:08 intensity: (19 @1) + (2:22 @2) + (36:41 @3) + (24:44 @4) + (2 @5) 3.69 mi (17:23 / mi) +145m 15:29 / mi
ahr:137 max:151

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