Attackpoint AR - performance and training tools for adventure athletes

Training Log: OJ

In the last 7 days:

activity	#	time	miles		km		+m
Running	13	5:47:29	38.14	(9:07)	61.38	(5:40)	1082
Orienteering	3	2:52:30	15.88	(10:52)	25.56	(6:45)	761
Yoga	2	30:00
Total	16	9:09:59	54.02		86.94		1843

2:25

0:00

Thursday Apr 18 #

7 AM

Running 26:57 [3] 5.07 km (5:19 / km) +78m 4:56 / km

12 PM

Running 16:00 [3] 3.24 km (4:56 / km) +35m 4:41 / km

4 PM

Running 34:24 [3] 6.6 km (5:13 / km) +214m 4:29 / km

Wednesday Apr 17 #

7 AM

Running 43:02 [3] 9.02 km (4:46 / km) +137m 4:26 / km

Bit less perky this morning. Weighted pack again.

11 AM

Running 22:22 [2] 4.51 km (4:58 / km) +68m 4:37 / km

7 PM

Orienteering 30:00 [1] 3.0 km (10:00 / km) +279m 6:50 / km

Shadowing at clubnight at Loxley Common. Lovely sunny evening for it.

Tuesday Apr 16 #

7 AM

Running 44:04 [3] 9.4 km (4:41 / km) +162m 4:19 / km

Feeling surprisingly perky this morning. With a weighted pack.

5 PM

Running 22:45 [2] 4.32 km (5:16 / km) +68m 4:53 / km

9 PM

Yoga 15:00 [1]

Monday Apr 15 #

7 AM

Running 29:06 [2] 5.79 km (5:02 / km) +96m 4:38 / km

5 PM

Running 22:38 [2] 4.2 km (5:23 / km) +70m 4:58 / km

9 PM

Yoga 15:00 [1]

Sunday Apr 14 #

10 AM

Running warm up/down 36:33 [2] 2.3 km (15:55 / km) +15m 15:25 / km

Orienteering race 29:30 [5] 4.76 km (6:12 / km) +90m 5:40 / km

BOC relay, Skelder. M40 team with Andy and Nick, putting the band back together after a long gap. Cracking terrain for a relay with bushy vague but runnable forest that meant first leg runners were coming back with big gaps and tales of woe. Both Andy and Nick coped with it really well and I went out first with a big lead, although I didn't know it. I had a good run and really enjoyed myself, atoning for yesterday's rubbishness. Best of all though, Alex had a cracking run in the mini relay for 2nd and Jenny won her course too!

Running warm up/down 16:57 [2] 2.64 km (6:25 / km) +32m 6:03 / km

Saturday Apr 13 #

11 AM

Running warm up/down 12:31 [2] 1.74 km (7:12 / km) +85m 5:48 / km

12 PM

Running warm up/down 8:06 [2] 0.79 km (10:17 / km) +23m 9:00 / km

Orienteering race 1:53:00 [5] 17.8 km (6:21 / km) +393m 5:43 / km

BOC long, Mulgrave. Really fun course starting in Skelder, where I managed to miss almost every control. I was just rushing a bit too much, which was costly in the bushy terrain. I probably lost about 5mins here getting caught and passed by Phil in the process. Committed to keep pushing anyway and managed to get into a bit of a race with Phil for a few controls before he roasted me on a clever route choice on the long leg. I opted for quite a straight route, but ended up getting quite stuck climbing down and up from a marked river crossing. It was a bit strange here that there were black and yellow tapes that you needed to cross to get to the marked crossing. Anyway, ran OK after that until getting completely caught out by the fence crossing point trap, where I was slow to cotton onto the fact I was looking on the wrong bit of slope. Bit demoralised after that but enjoyed the ridge run and the last few climbs. Good tough classic race, just a shame not to do it justice.

4 PM

Running warm up/down 12:04 [2] 1.78 km (6:48 / km)

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