Training Log: dolph
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 2:01:16 | 13.79 | (8:48) | 22.19 | (5:28) | 411 | | | | |
| Strength | 2 | 45:00 | | | | | | | | | |
| Total | 5 | 2:46:16 | 13.79 | | 22.19 | | 411 | | | | |
4 PM
Running 31:50 [3] 6.01 km (5:18 / km) +72m 5:00 / km
ahr:157 max:173
10 AM
Running 54:53 [3] 10.49 km (5:14 / km) +152m 4:53 / km
ahr:147 max:170
12 PM
Running 34:33 [1] 5.69 km (6:05 / km) +188m 5:13 / km
ahr:135 max:155 shoes: Hoka One One Rincon 2
Footing über Mittag. Fühle mich schon seit ein paar Tagen nicht ganz fit.
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- Jun 17, 2050 [1,368w, 1d]: Y - wmoc 2050 H71E
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