Training Log: BConley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 1:28:11 | 4.54 | (19:25) | 7.31 | (12:04) | 390 | |||||
| Swimming | 2 | 1:00:04 | 1.67 | (35:58) | 2.69 | (22:21) | ||||||
| Stationary Bike | 1 | 50:02 | ||||||||||
| Stretching and Conditioning | 2 | 40:00 | ||||||||||
| Running | 2 | 16:37 | 2.13 | (7:48) | 3.43 | (4:51) | 12 | |||||
| Total | 7 | 4:14:54 | 8.34 | 13.42 | 402 | |||||||
| [1-5] | 7 | 3:49:30 | ||||||||||
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Monday Apr 22 #
Note
Feeling a little sick today, maybe it finally caught up with me
Saturday Apr 20 #
10 AM
Running 4:26 0.42 mi (10:33 / mi) +4m 10:16 / mi
ahr:113 max:156
WU / Ankle Brace Test
11 AM
Orienteering 1:10:32 3.55 mi (19:52 / mi) +292m 15:49 / mi
ahr:131 max:180
really wasn't feeling fantastic on this one, the ankle brace I borrowed from Boris hurt my foot quite a bit, on top of that my legs were very dead and my continued snottyness is having me worried about getting sick. Ended up walking over half the course with one stop before 9 to adjust the ankle brace.
C • Dude 3
Friday Apr 19 #
7 AM
Swimming 30:03 0.82 mi (36:38 / mi)
ahr:145 max:171
More swimming
6 PM
Running 12:11 1.71 mi (7:07 / mi) +8m 7:01 / mi
ahr:171 max:187
Quick run to test out the ankle, I think I'll be doing Lone Pine, probably not going to go hard though.
Stretching and Conditioning 30:00 [1]
Stronk
Thursday Apr 18 #
3 PM
Stationary Bike 50:02
ahr:156 max:166
Easy Bike
Stretching and Conditioning 10:00 [1]
Stretching
Wednesday Apr 17 #
Note
I was going to do more strength but then I watched Pulp Fiction with Ben and Zariah. This first week of training could be going a lot better.
7 AM
Swimming 30:01 0.85 mi (35:19 / mi)
ahr:144 max:173
Slightly different, same distance
4 x 200 WU (swim, kick, pull, back)
6 x 50
200, 100 2 x 50 (50s cooldown)
4 x 200 WU (swim, kick, pull, back)
6 x 50
200, 100 2 x 50 (50s cooldown)
- Jun 22 [8w, 4d]: ? - PNWOF 2024 depends
- Aug 2 [14w, 3d]: ? - Canadian Orienteering Festival (including North American Championships)
- Jun 17, 2050 [1,364w, 3d]: Y - wmoc 2050 I'll barely be able to be in M45
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | |||||||||||
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| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | |||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Apr 27 | ||||||||||||||
| Apr 20 | | |||||||||||||
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| Mar 30 | |
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