Training Log: Lozza
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 6 | 4:03:41 | 25.85 | (9:26) | 41.6 | (5:52) | 966 | |||||
| Gym/S&C | 1 | 1:00:00 | ||||||||||
| Intense running | 1 | 25:00 | 4.39 | (5:42) | 7.06 | (3:32) | ||||||
| Running race | 1 | 15:42 | 3.18 | (4:56) | 5.11 | (3:04) | ||||||
| Total | 7 | 5:44:23 | 33.41 | 53.77 | 966 | |||||||
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Wednesday Apr 24 #
6 PM
Run 49:05 7.29 km (6:44 / km) +315m 5:32 / km
ahr:143 max:174
Such a terrible day. Felt sick and tired so spent most of it asleep/passed out on the floor rather than revising for the exam tomorrow. Felt really quite sick on this too. Hopefully life can do me a solid and get even just a tiny bit less shit.
Tuesday Apr 23 #
7 PM
Run 6:58 1.48 km (4:43 / km) +16m 4:29 / km
ahr:142 max:156
Intense running 25:00 7.06 km (3:32 / km)
ahr:179 max:192
25 continuous
Felt pretty shit before this so just set off to see how it goes. Felt pretty rubbish for the first 8 mins but kind of just shut off completely so had no problems after that, just cruising.
Peg turbos starting to feel very flat, don’t know if it’s just the post carbon effect but they were getting a bit flat before that.
Could’ve probably gone for longer but I was under strict instructions from the mother to be back by 8 for chicken dinner. I think I make that 125g of protein today entirely from chicken. Let’s just say I had the post exam munchies.
Felt pretty shit before this so just set off to see how it goes. Felt pretty rubbish for the first 8 mins but kind of just shut off completely so had no problems after that, just cruising.
Peg turbos starting to feel very flat, don’t know if it’s just the post carbon effect but they were getting a bit flat before that.
Could’ve probably gone for longer but I was under strict instructions from the mother to be back by 8 for chicken dinner. I think I make that 125g of protein today entirely from chicken. Let’s just say I had the post exam munchies.
Run 7:36 [3] 1.58 km (4:50 / km)
ahr:159 max:167
Monday Apr 22 #
7 PM
Run 53:16 8.91 km (5:59 / km) +329m 5:03 / km
ahr:139 max:162
A long day. Many more long days to come.
Need some new goals. Maybe that way I will find some energy to run up hills rather than trudge. Like most of my seat runs of recent.
Had a couple of asthma episodes this afternoon. Think it’s most likely linked to stress/anxiety. Which is weird because I haven’t had those kind of problems for about 5 years. And they never used to initiate asthma. Geography tomorrow and physics Thursday. Great.
Need some new goals. Maybe that way I will find some energy to run up hills rather than trudge. Like most of my seat runs of recent.
Had a couple of asthma episodes this afternoon. Think it’s most likely linked to stress/anxiety. Which is weird because I haven’t had those kind of problems for about 5 years. And they never used to initiate asthma. Geography tomorrow and physics Thursday. Great.
Sunday Apr 21 #
9 AM
Gym/S&C 1:00:00 [1]
Gym with Daniel and Ben
Did a bit of upper body with them but as it turns out I am pretty dead so did some rowing and skiing.
Not worth the hype.
Did a bit of upper body with them but as it turns out I am pretty dead so did some rowing and skiing.
Not worth the hype.
6 PM
Run 1:09:07 11.63 km (5:57 / km) +249m 5:22 / km
ahr:135 max:159
Grass
Shattered.
Will sesh on Tuesday, need another days rest. No bad thing because my higher geography exam is Tuesday morning so will need my Monday evening for cramming.
Shattered.
Will sesh on Tuesday, need another days rest. No bad thing because my higher geography exam is Tuesday morning so will need my Monday evening for cramming.
Saturday Apr 20 #
4 PM
Run 13:34 2.38 km (5:42 / km) +11m 5:35 / km
ahr:143 max:151
Run 5:52 1.28 km (4:34 / km)
ahr:146 max:165
Running race 15:42 5.11 km (3:04 / km)
ahr:188 max:204
Flat n Fast 5km 15:41.0
That was pretty crazy. Feet were sore and achy on the WU and hammys were still a bit tight. Felt pretty drowsy and tired. Think I was more stressed for this than the selection races for some reason. As soon as the gun went off however I felt pretty great. Set off about 3rd row as I knew there was plenty of time to move through. Lachlan Thomas went out hard and got a gap. Thanks to Frank’s elite racing lines I was feeling pretty comfy in the group. Went to the front of the chasing pack at 1km. Then started to hurt 3.5km in so handed over chasing duties to Frank. Dropped back a bit but hung on enough for a big PB. The kick made up a couple of places in the last stretch. Stayed focused the whole way and didn’t look at my watch because I knew I would panic if I did, due to the fact I haven’t run this sort of pace in a long time. Very happy. This was meant to be a starting point, think I need a more ambitious end goal now. Big relief.
That was pretty crazy. Feet were sore and achy on the WU and hammys were still a bit tight. Felt pretty drowsy and tired. Think I was more stressed for this than the selection races for some reason. As soon as the gun went off however I felt pretty great. Set off about 3rd row as I knew there was plenty of time to move through. Lachlan Thomas went out hard and got a gap. Thanks to Frank’s elite racing lines I was feeling pretty comfy in the group. Went to the front of the chasing pack at 1km. Then started to hurt 3.5km in so handed over chasing duties to Frank. Dropped back a bit but hung on enough for a big PB. The kick made up a couple of places in the last stretch. Stayed focused the whole way and didn’t look at my watch because I knew I would panic if I did, due to the fact I haven’t run this sort of pace in a long time. Very happy. This was meant to be a starting point, think I need a more ambitious end goal now. Big relief.
Run 12:35 2.15 km (5:51 / km)
ahr:159 max:170
Friday Apr 19 #
8 PM
Run 25:38 4.9 km (5:14 / km) +47m 5:00 / km
ahr:134 max:150
Shake
Hammys tight as expected but I think they will be better by tomorrow. Feeling good tbh but we will see.
Hammys tight as expected but I think they will be better by tomorrow. Feeling good tbh but we will see.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
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| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
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