Training Log: Sylvia
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walking | 5 | 3:55:40 | | | | | | | | | |
| Bellydance class | 3 | 3:28:00 | | | | | | | | | |
| Yoga | 5 | 2:52:00 | | | | | | | | | |
| Bellydance practice | 6 | 1:37:17 | | | | | | | | | |
| Dance class | 1 | 1:20:00 | | | | | | | | | |
| Dance Strong pre-recorded | 2 | 56:00 | | | | | | | | | |
| Pilates | 1 | 52:00 | | | | | | | | | |
| Dance Strong live | 1 | 30:00 | | | | | | | | | |
| Total | 24 | 15:30:57 | | | | | | | | | |
11 AM
Yoga (Recording ) 35:00 [1]
shoes: Barefoot
Floor yoga, focus on relieving my tight shoulders
1 PM
Walking 20:40 [1]
shoes: Scarpa tramping boots
Little bush walk in Paetūmōkai with Karl. R knee a bit sore that beginning.
5 PM
Dance Strong live (Strength ) 30:00 [2]
shoes: Barefoot
Yay this felt good. Love the slide in and out of wall sits. R big toe ball mound a bit ouchy at end.
7 PM
Bellydance practice (Improv ) 4:44 [1]
shoes: Barefoot
Ech Edani
11 AM
Bellydance practice 4:44 [2]
shoes: Barefoot
Ech Edani. It's quite energetic!
1 PM
Yoga (Recording ) 39:00 [2]
shoes: Barefoot
Forearm, shoulder and core stuff. Really thought I was closer to 30min than 40 :/
4 PM
Walking 45:00 [1]
shoes: Scarpa tramping boots
Featherston errands
5 PM
Bellydance class (Recording ) 1:03:00 [2]
shoes: Barefoot
FCBD fast. Pretty full on, very sweaty
6 PM
Bellydance class (Attended) 1:10:00 [2]
shoes: Barefoot
Toni's class. R knee and L little toe a bit unhappy. Back and deltoids exhausted.
1 PM
Dance Strong pre-recorded (Strength ) 27:00 [2]
shoes: Barefoot
Workout 2 isometrics
3 PM
Yoga (Recording ) 34:00 [2]
shoes: Barefoot
"Springy knees" a bit of hopping/jumping. Nice and warming
5 PM
Bellydance class (Attended) 1:15:00 [1]
shoes: Barefoot
Turkish veil with Helena of Norway. Really well taught and informative with lovely veil wraps.
7 PM
Bellydance practice 4:44 [2]
shoes: Barefoot
Ech Edani
12 PM
Yoga (Recording ) 30:00 [1]
shoes: Barefoot
Seated and reclining. Still feeling Pilates on Sunday plus everything yesterday.
5 PM
Bellydance practice (Improv ) 58:20 [2]
shoes: Barefoot
Prep for MEDANZ and this week's Patreon class (fast FCBD Style). Nice sweat, tinea on L little toe annoying.
10 AM
Walking 48:20 [1]
shoes: Mizuno wave rider GTX D wide
To ballet class. L knee sore on way down hill. Really feeling psoai from Pilates yesterday
11 AM
Dance class (Attended) 1:20:00 [2]
shoes: Barefoot
Ballet
1 PM
Walking 44:14 [1]
shoes: Mizuno wave rider GTX D wide
Back up hill. Hot and sweaty
5 PM
Dance Strong pre-recorded (Strength ) 29:00 [2]
shoes: Barefoot
Workout 1 eccentrics. Very sweaty!
6 PM
Bellydance practice (Improv ) 6:00 [1]
shoes: Barefoot
Ech Edani and wahda kabira from SST
11 AM
Walking 1:17:26 [1]
shoes: Mizuno wave rider GTX D wide
Cross Creek with Karl. So lovely to have a little bush walk together.
3 PM
Pilates 52:00 [3]
shoes: Barefoot
Pop up flow with Ashley Rhianne. Kind of reminded me of myself as an earlier teacher, trying to impart all the info at once. Got sweaty, hip flexors slain.
10 AM
Yoga (Recording ) 34:00 [1]
shoes: Barefoot
Sore. Stretching hips and shoulders
3 PM
Bellydance practice 14:00 [1]
shoes: Barefoot
DS bonus adorable combo
Bellydance practice 4:45 [2]
shoes: Barefoot
Ech Edani
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