Training Log: Božo Bizjak
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Telovadnica | 1 | 1:00:00 | 2.49 | (24:08) | 4.0 | (15:00) | ||||||
| Total | 1 | 1:00:00 | 2.49 | (24:08) | 4.0 | (15:00) | ||||||
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Monday Apr 22 #
Telovadnica 1:00:00 [4] 4.0 km (15:00 / km)
shoes: Adidas SL20.3
Najprej malo bicikla, nato ogrevanje. Tečemo 10’ s stopnjevanjem. Vaje za moč in na koncu še 2x4’ hitro.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | |
all weeks | months | years | as calendar