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Training Log: Kemény Legény

In the last 7 days:

activity # timemileskm+m
  Running8 5:18:12 39.74(8:00) 63.95(4:59) 796
  Nyújtás5 4:10:00
  Gyógytorna5 3:30:00
  Hengerezés5 2:55:00
  Orienteering2 1:14:52 9.03(8:17) 14.54(5:09) 117
  erősítés1 25:00
  Brinyigli1 15:00 4.12(3:38) 6.63(2:16)
  Futóiskola1 10:00
  Total20 17:58:04 52.89 85.12 913
  [1-5]10 7:13:04
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3:33
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ThFrSaSuMoTuWe

Wednesday Apr 24 #

6 AM

Hengerezés 25:00 [0]

Running warm up/down 16:18 [1] 3.63 km (4:29 / km)
ahr:144 max:161 shoes: Nike Pegasus turbo

With Ármin tó uránváros. It soooo coooold I hate it

Tuesday Apr 23 #

6 AM

Hengerezés 35:00 [0]

4 PM

Running warm up/down 11:06 [1] 1.93 km (5:45 / km) +25m 5:24 / km
ahr:144 max:157 shoes: Evadict easy trail

I had no power or motivation.

Running 32:12 [5] 8.25 km (3:54 / km) +176m 3:32 / km
ahr:159 max:174 shoes: Evadict easy trail

"felmérő" -20 sec from my last result which is decent. Honestly I nearly started crying when hearing that this will be today. I felt anytime but now please. I had a sore throat in the morning and fatigue all day but I somehow managed to pull myself together. Pretty enjoyable but pushed first loop with 13:12 (last time it was 13:10). Way harder but bearable second loop where I had to stay strong in head the whole time to run the optimal tempo. 13:13 on the second loop and with that I was second ahead my old self. But on the half loop I managed to put things together and ran a much better time than last time so it's a great run all in all.

Running warm up/down 10:17 [1] 1.95 km (5:16 / km) +25m 4:57 / km
ahr:145 max:155 shoes: Evadict easy trail

With Keve
7 PM

erősítés 25:00 [3]

8 PM

Gyógytorna 35:00 [0]

Nyújtás 50:00 [0]

Monday Apr 22 #

6 AM

Hengerezés 40:00 [0]

6 PM

Running 1:04:07 [1] 10.43 km (6:09 / km) +360m 5:15 / km
ahr:151 max:167 shoes: Evadict easy trail

Easy in the forest with Péter Máté Keve and Bendegúz.
8 PM

Gyógytorna 35:00 [0]

Nyújtás 50:00 [0]

Sunday Apr 21 #

9 AM

Running 1:05:01 [2] 13.13 km (4:57 / km) +10m 4:56 / km
ahr:153 max:165 shoes: Evadict easy trail

Longer run in Budapest. Started as a boring run to Margaret island a loop and back, but as it turned out vivicittá is being held today so there were hundreds of runners all over the island which was exciting. I took a look around the event centre and then going home.
8 PM

Brinyigli 15:00 [1] 6.63 km (2:16 / km)

Nyújtás 45:00 [0]

Saturday Apr 20 #

10 AM

Running warm up/down 10:13 [1] 2.01 km (5:05 / km)
ahr:130 max:148 shoes: Evadict easy trail

Running warm up/down 6:49 [1] 1.43 km (4:46 / km)
ahr:138 max:156 shoes: Nvii ultimate F1

Orienteering race 38:44 [4] 7.74 km (5:00 / km) +82m 4:45 / km
ahr:140 max:159 shoes: Nvii ultimate F1

"megyei diákolimpia" 1st place. Dumb and fast lowland terrain and also dumb course. Still managed to make a nearly 2minutes mistake to control 3. I was tired as hell also but it was fun.

Running warm up/down 10:34 [1] 1.99 km (5:19 / km)
ahr:135 max:154 shoes: Evadict easy trail

8 PM

Gyógytorna 40:00 [0]

Friday Apr 19 #

6 AM

Hengerezés 40:00 [0]

2 PM

Running 14:00 [3] 2.5 km (5:36 / km)

125 in ingafutás in school and a new school record. Time is just kinda.
5 PM

Running warm up/down 22:08 [1] 4.25 km (5:12 / km) +25m 5:04 / km
ahr:139 max:161 shoes: Nike Pegasus turbo

With Máté to Kertváros.

Orienteering 36:08 [1] 6.8 km (5:19 / km) +35m 5:11 / km
ahr:139 max:158 shoes: Nike Pegasus turbo

Long sprint course with 46 points in Kertváros. It was spiced with all kinds of forbidden areas, artificial walls and everything so I had to focus the whole time which was surprisingly hard to maintain.

Running warm up/down 15:47 [1] 3.38 km (4:40 / km) +5m 4:38 / km
ahr:147 max:165 shoes: Nike Pegasus turbo

Nyújtás 45:00 [0]

8 PM

Gyógytorna 40:00 [0]

Thursday Apr 18 #

6 AM

Hengerezés 35:00 [0]

4 PM

Running warm up/down 11:30 [1] 2.1 km (5:29 / km) +25m 5:10 / km
ahr:149 max:166 shoes: Evadict easy trail

I had no motivation neither power.

Futóiskola 10:00 [0]

Running 2:26 [3] 0.65 km (3:45 / km) +20m 3:15 / km
ahr:152 max:169 shoes: Evadict easy trail

7 x 600 terrain loop. Somehow it felt pretty good.

Running 2:22 [3] 0.65 km (3:38 / km) +20m 3:09 / km
ahr:149 max:170 shoes: Evadict easy trail

Enjoyable and fun.

Running 2:22 [3] 0.65 km (3:38 / km) +20m 3:09 / km
ahr:144 max:168 shoes: Evadict easy trail

Still pretty easy uphill.

Running 2:20 [4] 0.65 km (3:35 / km) +20m 3:07 / km
ahr:151 max:169 shoes: Evadict easy trail

Felt myself strong and fresh still.

Running 2:19 [4] 0.65 km (3:34 / km) +20m 3:05 / km
ahr:146 max:169 shoes: Evadict easy trail

Started getting tired but still enough power to ran faster and faster.

Running 2:16 [4] 0.65 km (3:29 / km) +20m 3:01 / km
ahr:149 max:172 shoes: Evadict easy trail

I was hundred percent sure that the last one will be even better.

Running 2:12 [5] 0.65 km (3:23 / km) +20m 2:56 / km
ahr:150 max:175 shoes: Evadict easy trail

Pushed the uphill as hard as I could with still being careful. I'm really happy with this training it was motivating and exciting but tiring.

Running warm up/down 11:53 [1] 2.42 km (4:55 / km) +5m 4:52 / km
ahr:146 max:158 shoes: Evadict easy trail

6 PM

Gyógytorna 1:00:00 [0]

8 PM

Nyújtás 1:00:00 [0]

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