In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Pyöräily | 3 | 3:09:43 | 40.72 | (12.9/h) | 65.53 | (20.7/h) | 779 | | | | |
| Kävely | 2 | 1:06:42 | 4.06 | (3.6/h) | 6.53 | (5.9/h) | 68 | | | | |
| Juoksu | 1 | 55:05 | 4.98 | (11:04) | 8.01 | (6:53) | 103 | | | | |
| Uinti | 1 | 30:17 | 0.7 | (43:19) | 1.13 | (26:55) | | | | | |
| Lihashuolto | 1 | 29:40 | | | | | | | | | |
| Total | 8 | 6:11:27 | 50.45 | | 81.18 | | 949 | | | | |
| [1-5] | 8 | 4:34:12 | | | | | | | | | |
12 PM
Uinti 30:17 1.13 km (26:55 / km)
ahr:132 max:150
1 PM
Pyöräily 1:30:46 28.55 km (18.9 kph) +334m
ahr:142 max:170 shoes: Bianchi Nitron 9.4
1 PM
Juoksu 55:05 8.01 km (6:53 / km) +103m 6:28 / km
ahr:143 max:164 shoes: Hoka Speedgoat 5
5 PM
Pyöräily 58:37 15.93 km (16.3 kph) +184m
ahr:128 max:160 shoes: Bianchi Nitron 9.4
9 AM
Kävely 31:57 3.1 km (5.8 kph) +34m
ahr:93 max:112 shoes: HOKA Speedgoat 5
9 AM
Lihashuolto 29:40
ahr:81 max:115
9 AM
Pyöräily 40:20 21.05 km (31.3 kph) +260m
ahr:143 max:164 shoes: Bianchi Sprint
3 PM
Kävely 34:45 3.42 km (5.9 kph) +34m
ahr:103 max:121 shoes: HOKA Speedgoat 5
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