Training Log: ricsch
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 5 | 5:14:39 | 40.98 | (7:41) | 65.94 | (4:46) | 744 | |||||
| cycling | 1 | 32:00 | ||||||||||
| Total | 6 | 5:46:39 | 40.98 | 65.94 | 744 | |||||||
| averages - sleep:7 rhr:38 | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Friday Apr 19 #
8 PM
running 1:13:26 [3] 15.56 km (4:43 / km) +238m 4:23 / km
ahr:169 max:189
Thursday Apr 18 #
6 PM
running 33:31 [3] 5.78 km (5:48 / km) +9m 5:45 / km
ahr:130 max:179
running 7:05 [3] 1.24 km (5:44 / km)
ahr:150 max:164
Wednesday Apr 17 #
7 PM
running 1:10:54 [3] 15.56 km (4:33 / km) +106m 4:25 / km
ahr:151 max:181
Tuesday Apr 16 #
7 PM
running 31:19 [3] 6.26 km (5:00 / km) +143m 4:29 / km
ahr:112 max:171
Monday Apr 15 #
8 PM
cycling 32:00 [3]
ahr:106 max:136
Sunday Apr 14 #
4 PM
running (Longrun) 1:38:24 [3] 21.55 km (4:34 / km) +248m 4:19 / km
ahr:163 max:183 rhr:38 slept:7.0 shoes: Asics Novablast 4
- May 11 [3w, 0d]: ? - Sprint Storrs - US WOC Team Trials
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Apr 21 | | |||||||||||
| Apr 14 | | |||||||||||
| Apr 7 | | |||||||||||
| Mar 31 | | |||||||||||
| Mar 24 | |
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