Training Log: elmogeo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 26:22 | 1.79 | (14:44) | 2.88 | (9:09) | ||||||
| Walking | 1 | 23:00 | 0.9 | (25:34) | 1.45 | (15:53) | ||||||
| Total | 2 | 49:22 | 2.69 | (18:21) | 4.33 | (11:24) | ||||||
| averages - rhr:54 | ||||||||||||
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Monday Apr 15 #
5 PM
Walking 23:00 [2] 0.9 mi (25:34 / mi)
ahr:104 max:120 rhr:54
Walk from cabin to barn w/ Maple. Muddy and slippery.
6 PM
Running 26:22 [3] 1.79 mi (14:44 / mi)
ahr:112 max:155 rhr:54 shoes: Brooks Ghost 2023
Run on White Road. 5 min wu/cd, 1.5 min run/2.5 min walk x4. Went pretty easy - wore Ghosts to compare with new Adrenalines and calves/tibs seemed fine. Definitely a softer ride than Adrenalines, and no pain on outside of foot.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
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| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
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