Training Log: nicki
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Crossfit/Gym/Weights/Core | 2 | 2:00:00 | ||||||||||
| Swimming | 2 | 1:50:00 | 3.48 | (31:37) | 5.6 | (19:39) | ||||||
| Total | 2 | 3:50:00 | 3.48 | 5.6 | ||||||||
| averages - weight:67.4kg | ||||||||||||
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Tuesday Apr 16 #
Swimming 1:00:00 [3] 3.1 km (19:21 / km)
Okay, I hit the Westside Rec sweet spot - 2 pm. Had the lane to myself.
Crossfit/Gym/Weights/Core 1:00:00 [3]
Sunday Apr 14 #
Swimming 50:00 [3] 2.5 km (20:00 / km)
weight:67.4kg
Had a much better swim today. Just two of us in the lane and we were evenly paced so completely stayed out of each other's way.
Crossfit/Gym/Weights/Core (Rehab) 1:00:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | | |||||||||||
| Apr 6 | | |||||||||||
| Mar 30 | | |||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | | |||||||||||
| Apr 6 | | |||||||||||
| Mar 30 | | |||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
all weeks | months | years | as calendar