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Training Log: nicki

In the last 7 days:

activity # timemileskm+m
  Running5 7:27:00 35.11(12:44) 56.5(7:55) 2190
  Crossfit/Gym/Weights/Core1 35:00
  Total6 8:02:00 35.11 56.5 2190
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SaSuMoTuWeThFr

Thursday Nov 14 #

Running 1:10:00 [2] 9.0 km (7:47 / km) +300m 6:40 / km

A late afternoon jaunt to explore the Crumpet Woods. You have to be out of the forest but about 3.30 now otherwise it is too dark.

I'm going to miss living in Squamish.

Wednesday Nov 13 #

Running 37:00 [4] 6.0 km (6:10 / km) +230m 5:10 / km

Evening "morning run". I needed that. It was so beautiful running through the forest on singletrack by headlamp.

Tuesday Nov 12 #

Crossfit/Gym/Weights/Core 35:00 [3]

Monday Nov 11 #

Running 1:25:00 [3] 10.0 km (8:30 / km) +460m 6:55 / km

With Ruchel and James. ClimbTrail, Old Man's Gold, FTP, Hoods in the Woods.

Sunday Nov 10 #

Running 1:50:00 [3] 13.5 km (8:09 / km) +500m 6:53 / km

Mashita, Tracks from Hell, Of Mice and Men, Mike's Loop, Credit Line, Jacks Trail, The Convenant, Coho Park to Greenwood.

It was supposed to be a short run, but I was having too much fun.

Saturday Nov 9 #

Running 2:25:00 [3] 18.0 km (8:03 / km) +700m 6:45 / km

Mashita, Galactica, North Connector, climb trail

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