Training Log: Marcel
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Laufen | 1 | 59:52 | 7.18 | (8:20) | 11.55 | (5:11) | 99 | |||||
| Skiroller | 1 | 44:30 | 6.65 | (6:42) | 10.7 | (4:10) | ||||||
| Total | 2 | 1:44:22 | 13.83 | (7:33) | 22.25 | (4:41) | 99 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Apr 15 #
Skiroller 44:30 [3] 10.7 km (4:10 / km)
Saturday Apr 13 #
Laufen 59:52 [3] 11.55 km (5:11 / km) +99m 4:58 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Apr 6 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
all weeks | months | years | as calendar