Training Log: Loeri
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| WU/CD | 3 | 1:41:00 | 10.26 | (9:51) | 16.51 | (6:07) | 110 | | | | |
| Elliptical machine | 2 | 1:05:17 | | | | | | | | | |
| Kraft/Stabi | 1 | 54:53 | | | | | | | | | |
| Total | 5 | 3:41:10 | 10.26 | | 16.51 | | 110 | | | | |
11 AM
WU/CD 34:39 [3] 5.64 km (6:09 / km) +33m 5:59 / km
ahr:138 max:160
11 AM
Elliptical machine 15:11 [3]
ahr:122 max:137
Kraft/Stabi 54:53 [3]
ahr:105 max:155
4 PM
WU/CD 28:01 [3] 4.41 km (6:21 / km) +60m 5:57 / km
ahr:137 max:157
12 PM
Elliptical machine 50:06 [3]
ahr:124 max:147
6 PM
WU/CD 38:20 [3] 6.47 km (5:56 / km) +17m 5:51 / km
ahr:133 max:153
« Earlier
Recent Weeks:
all weeks |
months |
years |
as calendar