In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Run | 8 | 5:59:14 | 32.42 | (11:05) | 52.17 | (6:53) | 1299 | | | | |
| Bike | 1 | 2:02:52 | 42.19 | (20.6/h) | 67.9 | (33.2/h) | 648 | | | | |
| Strenght | 1 | 1:03:14 | | | | | | | | | |
| Walking | 1 | 33:22 | 1.62 | (20:36) | 2.61 | (12:48) | 27 | | | | |
| Swim | 1 | 31:02 | 0.79 | (39:10) | 1.27 | (24:20) | | | | | |
| Total | 11 | 10:09:44 | 77.02 | | 123.95 | | 1975 | | | | |
| [1-5] | 11 | 8:17:02 | | | | | | | | | |
averages - weight:81.8kg |
6 AM
Run 18:46 3.48 km (5:23 / km) +20m 5:14 / km
ahr:124 max:131
3 PM
Run 55:30 8.62 km (6:26 / km) +88m 6:08 / km
ahr:121 max:133
6 AM
Run 17:55 3.46 km (5:11 / km) +23m 5:01 / km
ahr:129 max:140 shoes: HOKA Zinal
10 AM
Strenght 1:03:14
ahr:121 max:157
4 PM
Run 19:11 3.47 km (5:32 / km) +33m 5:16 / km
ahr:133 max:142 shoes: HOKA Zinal
6 AM
Run 21:18 3.94 km (5:24 / km) +31m 5:12 / km
ahr:122 max:129 shoes: Salomon Sonic 4 Accelerate
5 PM
Run 21:41 3.68 km (5:53 / km) +34m 5:38 / km
ahr:139 max:155 shoes: Salomon Sonic 4 Accelerate
11 AM
Run 2:04:40 12.38 km (10:04 / km) +927m 7:20 / km
ahr:118 max:144 shoes: HOKA Mafate Speed 4
11 AM
Bike 2:02:52 67.9 km (33.2 kph) +648m
ahr:141 max:169 shoes: Bianchi Aria
Walking 33:22 2.61 km (12:48 / km) +27m 12:10 / km
ahr:99 max:112
9 AM
Run 1:20:13 13.14 km (6:06 / km) +143m 5:48 / km
ahr:131 max:151 shoes: HOKA Mafate Speed 4
12 PM
Swim 31:02 1.27 km (24:20 / km)
ahr:121 max:143
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