In the last 7 days:
activity | # | time | miles | km | +m | |||||||
Orienteering | 3 | 2:33:48 | 13.5 | (11:23) | 21.73 | (7:05) | 720 | |||||
Running | 3 | 52:14 | 5.31 | (9:51) | 8.54 | (6:07) | 123 | |||||
Exercising/stretching | 3 | 42:00 | ||||||||||
Total | 6 | 4:08:02 | 18.81 | 30.27 | 843 | |||||||
[1-5] | 3 | 3:26:02 |
« |
| ||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering (hills) 41:53 [3] ** 6.67 km (6:17 / km) +195m 5:29 / km
ahr:143 max:154 shoes: VJ BOLD X
Note
(rest day)
Orienteering race (hills) 1:15:20 [4] *** 10.28 km (7:20 / km) +329m 6:19 / km
ahr:151 max:160 shoes: VJ BOLD X
Orienteering race (hills) 36:35 [4] *** 4.78 km (7:39 / km) +196m 6:21 / km
ahr:152 max:161 shoes: VJ BOLD X
Note
Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Apr 28 | |||||||||||
Apr 21 | |||||||||||
Apr 14 | |||||||||||
Apr 7 | |||||||||||
Mar 31 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Apr 28 | |||||||||||
Apr 21 | |||||||||||
Apr 14 | |||||||||||
Apr 7 | |||||||||||
Mar 31 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
Apr 28 | |||||||||||
Apr 21 | |||||||||||
Apr 14 | |||||||||||
Apr 7 | |||||||||||
Mar 31 |
all weeks | months | years | as calendar