Attackpoint AR - performance and training tools for adventure athletes

Training Log: jools

In the last 7 days:

activity

time

miles

Achieve It group

6:15:00

orienteering

5:56:51

17.0

(20:59)

27.36

(13:03)

Total

12:11:51

17.0

27.36

5:56

0:00

Friday Apr 19 #

Achieve It group (HIIT) 1:00:00 [3]

Took the Strathfieldsaye hiit session today for 6 ladies, then went out for a very sociable coffee.

Thursday Apr 18 #

Achieve It group (Strength) 45:00 [3]

Took the 6am y bells session this morning with 2 other people

Wednesday Apr 17 #

Achieve It group (Cardio) 1:00:00 [3]

Took the 6am session this morning with 4 other people.

Tuesday Apr 16 #

Achieve It group (Boxhiit) 45:00 [3]

Took the cardio boxkick session with 9 women tonight

Monday Apr 15 #

Achieve It group (Strength) 2:00:00 [3]

Three x 45 minute strength sessions today. Four people at 7am, eight people at 9:30am and five people at 5:30pm. I’ve timed this as 2 sessions because I was more coaching, helping people with technique during the 2 later sessions. The final session for today felt flat. Four of the five members there had returned to work after the school holidays.

Sunday Apr 14 #

orienteering race (Rogaine) 5:56:51 [5] 27.36 km (13:03 / km)
shoes: Salomon speedcross 6 black

Six hour Rogaine today in the forest near Enfield, south of Ballarat. It was a perfect day weather-wise. We covered a few kms, this was our biggest effort for a long time. Decision making re navigation was ok until early afternoon when we spent too much time unsure of where we were and making some impulsive navigation changes.