Training Log: NinoSilvo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| kolo | 4 | 5:48:31 | 70.84 | (12.2/h) | 114.0 | (19.6/h) | 1507 | |||||
| SUP | 1 | 1:10:00 | 3.11 | (22:32) | 5.0 | (14:00) | ||||||
| SLACKLINE | 2 | 40:00 | ||||||||||
| Total | 5 | 7:38:31 | 73.94 | 119.0 | 1507 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Tuesday Apr 16 #
kolo 2:35:00 [5] 50.0 km (19.4 kph) +590m
Lj- Rašica-Vodice- Lj.
Monday Apr 15 #
kolo 1:50:00 [5] 35.0 km (19.1 kph) +476m
Rašica z okolico.
Sunday Apr 14 #
SUP 1:10:00 [3] 5.0 km (14:00 / km)
Testiranje nove dile na Bledu.
SLACKLINE 20:00 [3]
Saturday Apr 13 #
kolo 54:00 [5] 17.0 km (18.9 kph) +363m
Rašica
SLACKLINE 20:00 [3]
Friday Apr 12 #
kolo 29:31 [3] 12.0 km (24.4 kph) +78m
Šinkov turn.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 20 | | ||||||||||||
| Apr 13 | | ||||||||||||
| Apr 6 | | ||||||||||||
| Mar 30 | | ||||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Apr 20 | | ||||||||||||
| Apr 13 | | ||||||||||||
| Apr 6 | | ||||||||||||
| Mar 30 | | ||||||||||||
| Mar 23 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| Apr 20 | | |||||||||||||||||
| Apr 13 | | |||||||||||||||||
| Apr 6 | | |||||||||||||||||
| Mar 30 | | |||||||||||||||||
| Mar 23 | |
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