Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Jan 6 | |||||||||||
Dec 29, 2018 | |||||||||||
Dec 22, 2018 | |||||||||||
Dec 15, 2018 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Jan 6 | |||||||||||
Dec 29, 2018 | |||||||||||
Dec 22, 2018 | |||||||||||
Dec 15, 2018 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
Jan 6 | |||||||||||
Dec 29, 2018 | |||||||||||
Dec 22, 2018 | |||||||||||
Dec 15, 2018 |
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