Attackpoint AR - performance and training tools for adventure athletes

Training Log: Davros

In the last 7 days:

activity	#	time	miles		km		+m
Running	4	3:45:03	25.48	(8:50)	41.0	(5:29)	1362
Orienteering	1	1:14:56	6.93	(10:49)	11.15	(6:43)	422
Total	5	4:59:59	32.41	(9:15)	52.15	(5:45)	1784

1:14

0:00

Wednesday Apr 24 #

6 PM

Orienteering 1:14:56 [3] 11.15 km (6:43 / km) +422m 5:39 / km

Tuesday Apr 23 #

6 PM

Running 30:28 8.13 km (3:45 / km) +9m 3:43 / km
shoes: Kinvara 12s

8*800, 4 min cycles (95s ish rest)
Same session as a few weeks pre-Podium in a similarly last minute attempt to increase my speed before silverknowes. Last time worked my way down from 2:27-21, this time just hung in there at 2:23s (with an annoying 2:24 to finish). Seems comparable once the supershoe-like effect of kinvaras is taken into account

Running warm up/down 40:00 [1] 8.0 km (5:00 / km)
shoes: Kinvara 12s

Monday Apr 22 #

4 PM

Running 31:31 [2] 6.72 km (4:41 / km) +114m 4:19 / km
shoes: New 1080s

Hermi feeling spritely

Sunday Apr 21 #

7 AM

Running 54:35 [1] 7.02 km (7:47 / km) +334m 6:17 / km
shoes: Salomon Speedcross

Morning pottle with Georgia up onto Silver How. Bumped into Dad

Friday Apr 19 #

4 PM

Running 43:29 [4] 6.13 km (7:06 / km) +905m 4:05 / km
shoes: Terrex

Uphill only trials - 19th
Cracking fun, reminds me that I should do some more hill races. Felt fit but unable to get up the hill very fast. Had a nice second wind once the gradient got a bit less steep and held my own on the final scree power walk. Scout beat me by about 50s but I'm told this is not too embarrassing. Still, think with a bit of training I can compete to be first lady

Running warm up/down 25:00 [1] 5.0 km (5:00 / km)
shoes: Terrex

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