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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Russ

In the last 7 days:

activity # timemileskm+ft
  Running - Road5 3:56:19 30.87(7:39) 49.68(4:45) 704
  Running - Mostly off road2 1:58:12 15.54(7:36) 25.01(4:44) 362
  Total7 5:54:31 46.41(7:38) 74.69(4:45) 1066
  [1-5]7 5:43:15
«
1:14
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SaSuMoTuWeThFr

Friday Apr 19 #

7 AM

Running - Road 31:28 intensity: (1:02 @1) + (25:17 @2) + (5:09 @3) 4.04 mi (7:47 / mi) +70ft 7:39 / mi
ahr:140 max:148

Thursday Apr 18 #

12 PM

Running - Road 38:50 intensity: (41 @0) + (2:03 @1) + (31:18 @2) + (4:48 @3) 5.01 mi (7:45 / mi) +164ft 7:31 / mi
ahr:139 max:149

Wednesday Apr 17 #

12 PM

Running - Road (Steady 5 + wu/cd) 47:21 intensity: (48 @0) + (1:30 @1) + (6:05 @2) + (36:33 @3) + (2:25 @4) 6.58 mi (7:12 / mi) +288ft 6:55 / mi
ahr:147 max:158

Tuesday Apr 16 #

7 PM

Running - Road (Easy 5 + strides) 47:57 intensity: (1:22 @0) + (10:26 @1) + (22:17 @2) + (13:52 @3) 6.15 mi (7:48 / mi) +71ft 7:43 / mi
ahr:138 max:153

Monday Apr 15 #

11 AM

Running - Mostly off road 44:11 intensity: (35 @0) + (4:29 @1) + (26:57 @2) + (12:10 @3) 5.46 mi (8:06 / mi) +329ft 7:39 / mi
ahr:139 max:151

Sunday Apr 14 #

9 AM

Running - Road 1:10:43 intensity: (3:16 @0) + (10:36 @1) + (56:38 @2) + (13 @3) 9.09 mi (7:47 / mi) +111ft 7:41 / mi
ahr:134 max:146

Saturday Apr 13 #

10 AM

Running - Mostly off road (Steady 10) 1:14:01 intensity: (4:34 @0) + (1:44 @1) + (7 @2) + (55:30 @3) + (12:06 @4) 10.08 mi (7:21 / mi) +33ft 7:19 / mi
ahr:150 max:160

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Recent Weeks:

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Ending		Training hours by intensity
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10
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training hours by activity
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11
Apr 21
Apr 14
Apr 7
Mar 31
Mar 24

Week
Ending		Training miles by activity
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75
Apr 21
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