Attackpoint AR - performance and training tools for adventure athletes

Training Log: EuanT

In the last 7 days:

activity	#	time	miles		km		+m	load
Run	8	5:43:57	33.5		53.91		794	160.1
Orienteering	3	1:02:12	8.98	(6:56)	14.45	(4:18)	131	88.1
Total	8	6:46:09	42.48		68.36		925	248.2
[1-5]	8	6:25:57

1:27

0:00

Friday May 10 #

9 AM

Run 1:19:07 13.07 km (6:03 / km) +242m 5:32 / km
ahr:145 max:169

A slightly overdone hour run with Euan. Lovely day though.

Very happy with that. As always it was a bit brutal but got the job done, finished 20kph (3 minute ks) which I didn't expect when I started it, called it a day there. Clocked a 70 on the old VO2 max, though I don't believe VO2 max actually means all that much. New zones are:
Z1: <150
Z2: 150-174
Z3: 174-189
Z4: 189 - 192
Z5: >193

C • Z4 1

Wednesday May 8 #

6 PM

Run 1:03:31 10.12 km (6:17 / km) +282m 5:31 / km
ahr:143 max:171

Tuesday May 7 #

5 PM

Run 13:59 2.73 km (5:07 / km) +23m 4:55 / km
ahr:123 max:146

Run 30:02 7.01 km (4:17 / km)
ahr:173 max:190

Session on the grass down at Hollyrood HIgh. Started with a two lap tempo, and then moved on to 5x600s (1 min rest). Decent session. Decided to call it quits after 5 since I have this phys testing on Thursday.

Run 17:18 2.97 km (5:50 / km) +49m 5:23 / km
ahr:154 max:171

Monday May 6 #

5 PM

Run 35:54 6.81 km (5:16 / km) +133m 4:48 / km
ahr:139 max:168

Sunday May 5 #

10 AM

Run 18:30 2.57 km (7:12 / km)
ahr:138 max:160

Orienteering 14:17 3.68 km (3:53 / km) +32m 3:43 / km
ahr:186 max:194

A decent run but a little bit scrappy.

#2 - Didn't spot the hedge, right 30m shorter
#7 - Left 25m shorter
#8 - Took the correct routchoice but then turned left than right which was stupid because I wasn't even supposed to run down an alleway, realised straight away but decided at that point I'd be quicker continuing.
#11 - Left 15m shorter and was a but hesitant leaving the control.
#12 - Originally chose left, 20m shorter, but then at the decision point suddenly decided to go right for no reason.
#20 - Good route choice but missed a turning.

Run 16:16 2.38 km (6:50 / km) +17m 6:37 / km
ahr:121 max:150

Saturday May 4 #

10 AM

Run 11:28 1.53 km (7:29 / km)
ahr:139 max:171

Orienteering 16:06 4.03 km (4:00 / km) +41m 3:48 / km
ahr:184 max:194

Took the good bits from this morning and got rid of the minute mistake :).

#2 - +25m went far right but should have backed out of the control and gone left..
#5 - Overshot the alleyway on the way into #5, maybe should have run wider to help spot it.
#11 - Right into the woods was 15m shorter, which I think probably was worth it.

Run 10:26 1.92 km (5:26 / km) +37m 4:57 / km
ahr:142 max:157

2 PM

Orienteering 16:29 2.87 km (5:44 / km) +14m 5:36 / km
ahr:152 max:181

Orienteering 15:20 3.87 km (3:57 / km) +43m 3:45 / km
ahr:191 max:197

Started reasonably well, overshot an alleyway but other than that was doing pretty well. I hadn't planned the long leg when I reached #7 which is probably partly to do with my mistake. I 'd planned the leg but I think I got too deep into the map so when I hit a block of housing that looked exactly the same as where #1 was. Doubled back but then ran up a dead end. Recovered eventually but it cost me about a minute. I had a good end to the course but I'm not too sure why because I made a few routechoice errors.

Run 17:26 2.79 km (6:15 / km) +12m 6:08 / km
ahr:148 max:161

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