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Training Log: BenSquire

In the last 7 days:

activity # timemileskm+mload
  Running5 6:27:13 52.27(7:24) 84.12(4:36) 44790.8
  Strength & Conditioning2 1:57:590.1
  Total6 8:25:12 52.27 84.12 44790.8
  [1-5]5 5:56:51
«
2:04
0:00
SaSuMoTuWeThFr

Thursday Feb 29 #

2 PM

Running 1:17:27 intensity: (6:03 @0) + (1:00:05 @1) + (11:19 @2) 17.04 km (4:33 / km) +116m 4:24 / km
ahr:142 max:159 shoes: Saucony Triumph 19 #4

Easy 75. Feeling pretty crap, not ate or drank enough pre run so bit of a struggle. Planned 90 but cut down, no point digging myself too much into a hole will be getting enough hours in this week anyways

Wednesday Feb 28 #

6 PM

Running warm up/down 30:01 intensity: (13:47 @0) + (10:57 @1) + (5:17 @2) 4.29 km (7:00 / km) +51m 6:36 / km
ahr:132 max:162 shoes: Saucony Triumph 19 #4

Running 36:25 intensity: (1:38 @0) + (2:24 @1) + (2:42 @2) + (13:02 @3) + (16:39 @4) 9.74 km (3:44 / km) +40m 3:40 / km
ahr:173 max:193 shoes: Adidas Takumi Sen 8

1000 // 8 x 600 // 1000

not too bad. First k nice and chill then the 600s feeling harder than they should do but able to just to stick to around 1:50s. Last few tough but kept the pace then the last k feeling very comfy. Can tell I haven't done much at ~3:00ks but should come easy enough with a few more sessions before podium in a few weeks

Running warm up/down 16:51 intensity: (55 @0) + (12:50 @1) + (3:06 @2) 3.17 km (5:19 / km) +38m 5:01 / km
ahr:143 max:156 shoes: Saucony Triumph 19 #4

Tuesday Feb 27 #

9 AM

Strength & Conditioning 1:05:56 intensity: (1:05:20 @0) + (36 @1)
ahr:88 max:138

standard. Feeling half asleep

Running 58:30 intensity: (1:01 @0) + (11:22 @1) + (46:07 @2) 13.2 km (4:26 / km) +71m 4:19 / km
ahr:151 max:163 shoes: Saucony Triumph 19 #4

Still half asleep but gradually woke up and feeling decent at the end

Monday Feb 26 #

6 PM

Running warm up/down 22:28 intensity: (4:43 @0) + (16:21 @1) + (1:24 @2) 3.93 km (5:43 / km)
ahr:137 max:158 shoes: Saucony Triumph 19 #4

Running 38:11 intensity: (2 @0) + (49 @1) + (6:41 @2) + (23:42 @3) + (6:57 @4) 10.7 km (3:34 / km) +9m 3:33 / km
ahr:173 max:188 shoes: Adidas Takumi Sen 8

10, 8, 6, 4, 2 (2)

Decent. Feeling super smooth on the reps, hr and pace in the best place they've been.

Running warm up/down 12:21 intensity: (29 @0) + (6:06 @1) + (5:39 @2) + (7 @3) 2.48 km (4:58 / km) +22m 4:45 / km
ahr:148 max:165 shoes: Saucony Triumph 19 #4

Sunday Feb 25 #

4 PM

Running 1:34:59 intensity: (2:20 @0) + (43:42 @1) + (48:53 @2) + (4 @3) 19.56 km (4:51 / km) +100m 4:44 / km
ahr:149 max:166 shoes: Saucony Triumph 19 #4

Easy 90. Feeling pretty crap for the first 40 but then perked up and actually feeling decent by the end. Legs feeling good and an interesting pod with the wheeler twins

Saturday Feb 24 #

5 PM

Strength & Conditioning 52:03 [0]
ahr:70 max:94

Easy lifting, keeping things fairly light and felt good. Sauna after

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